Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 156: Welcome to Phone Free Fall
🪂 Episode 156 — Welcome to Phone Free Fall
Keywords: phone addiction, digital wellness, social media burnout, motherhood and mental health, mindful living, rest, overstimulation, self-care, millennial mothers
Summary :
In the first episode of her new series Phone Free Fall, host Erin Vandeven explores the surprising truth behind her biggest barrier to real rest — her phone. Building on the success of The Summer of Real Rest, Erin opens up about how social media, overstimulation, and invisible labor keep so many millennial women from feeling truly restored.
Drawing on new research from Her…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.