Latest / The Trauma Therapist / Working With The Anger Behind Addiction with Scott Kiloby
Transcript
- 0:00Speaker 1: Welcome to the Trauma Therapists podcast. My name is Gamiferson.
- 0:04Speaker 1: I interview incredible people who've dedicated their lives to helping
- 0:07Speaker 1: those who've been impacted by trauma. A big thank you
- 0:11Speaker 1: to our sponsors and our guests who are supporting this
- 0:14Speaker 1: show by four three two one our folks, Welcome back
- 0:19Speaker 1: to the podcast. Very excited to have as my guest today.
- 0:22Speaker 1: Scott Killobby Scott, Welcome.
- 0:24Speaker 2: Thank you.
- 0:26Speaker 1: Scott is an international speaker, non duality teacher, entrepreneur, and
- 0:30Speaker 1: author of seven books that make authentic spiritual awakening accessible
- 0:35Speaker 1: and grounded. He co founded the Killobye Center for Recovery
- 0:39Speaker 1: and the Natural Rest House, among the first US treatment
- 0:42Speaker 1: centers to place mindfulness and nondual awareness at the core
- 0:46Speaker 1: of trauma and addiction recovery. Scott is also the co
- 0:50Speaker 1: founder of Killoby Inquiries along with Dan McClintock, including the
- 0:54Speaker 1: Chi Emotional Repression Inquiry, a structured process for working directly
- 1:00Speaker 1: with emotional repression, unmet needs, and frozen fear. His work
- 1:04Speaker 1: sit at the intersection of awakening and healing, offering practical
- 1:08Speaker 1: tools for recovery, emotional integration, and lasting freedom. All Right
- 1:13Speaker 1: Scott obviously, just a little bit about you before we go,
- 1:15Speaker 1: and share with our listeners where you're from originally and
- 1:18Speaker 1: where you are currently. No, we'll dive in.
- 1:22Speaker 2: I grew up in Indiana, the Midwest here in the States,
- 1:27Speaker 2: and I moved away to go to college and then
- 1:29Speaker 2: eventually ended up in on the West Coast.
- 1:31Speaker 3: So I now live in well, currently in San Diego,
- 1:34Speaker 3: but you'll see me kind of moving around from La
- 1:36Speaker 3: San Diego Paul Springs.
- 1:37Speaker 1: Okay, awesome, so really interesting bio. Let's dive in. How
- 1:43Speaker 1: did this all start for you?
- 1:45Speaker 3: Well, I was an attorney when it's all started, and
- 1:47Speaker 3: I started to become a spiritual seeker, very devoted spiritual seeker.
- 1:52Speaker 3: I spent about a year and a half in my
- 1:54Speaker 3: own kind of living medication from practice, following teachers. Then
- 1:58Speaker 3: I had a shift to the nondual presence happened.
- 2:01Speaker 2: The shift to that, so that changed everything.
- 2:05Speaker 3: When I recognized the ground of being, when I saw that,
- 2:09Speaker 3: you know, I felt the presence that we are and
- 2:11Speaker 3: I got so much relief from that, from so much
- 2:15Speaker 3: suffering that I began to teach because I knew that
- 2:18Speaker 3: something was happening and I could tell people. But what
- 2:21Speaker 3: happened was on my spiritual path. I ignore it buried anger,
- 2:26Speaker 3: and so I'm more known for as a teacher who
- 2:29Speaker 3: is helping people to embody present, mown awareness to work
- 2:32Speaker 3: at the body level because of the bypass in my life.
- 2:35Speaker 2: So my bypass got pretty bad.
- 2:37Speaker 3: I had two diseases and a sex addiction, which I
- 2:41Speaker 3: think came from the anger repression. I know the sex
- 2:44Speaker 3: addiction did, and I know the chronic pain did. I
- 2:47Speaker 3: didn't have any way of connecting that the cancer that
- 2:49Speaker 3: I got may have been influenced by that. So, more
- 2:53Speaker 3: than anything in the spiritual community, I'm kind of a
- 2:54Speaker 3: living example of what not to do. And what I'm
- 2:57Speaker 3: teaching people to do is to is to do more
- 2:59Speaker 3: more integration earlier on the path, to work with the
- 3:03Speaker 3: stuff from childhood that's going to probably thwark them on
- 3:07Speaker 3: a spiritual path.
- 3:09Speaker 1: Okay, so you were an attorney. What was going on
- 3:16Speaker 1: such that you were like kind of the I don't
- 3:22Speaker 1: want to say typical but almost stereotypical pendulum swing to
- 3:25Speaker 1: the other side. What was going on?
- 3:29Speaker 2: Suffering was going on?
- 3:31Speaker 3: You know, I was a heavy addiction during it as
- 3:34Speaker 3: an attorney, and I finally got sober as an attorney,
- 3:37Speaker 3: and then I started to help other attorneys and judges
- 3:40Speaker 3: with addictions. I was part of the program in my
- 3:42Speaker 3: state that helped people like that. So I think that's
- 3:45Speaker 3: where I got a taste of that I want to
- 3:47Speaker 3: do something different, and I started to just go more
- 3:51Speaker 3: and more towards helping people in that way, slowly away
- 3:54Speaker 3: from practicing law and more and more towards helping people,
- 3:56Speaker 3: until it was just that's all.
- 3:57Speaker 1: I was doing.
- 3:59Speaker 2: At the point your sound dropped out, I don't know
- 4:06Speaker 2: if that's me, but suddenly your sound was dropping.
- 4:08Speaker 1: No, that was me, that was me. Sorry about that. Suffering,
- 4:12Speaker 1: suffering from.
- 4:12Speaker 3: What addiction, anxiety, just a deep sense of something is wrong,
- 4:19Speaker 3: something is missing that I had on my whole life.
- 4:22Speaker 3: That's in trauma, a kid. So I think that played
- 4:24Speaker 3: into it. Okay, yeah, just unusual human suffering. It wasn't
- 4:28Speaker 3: like that I had at that point any serious disneeds
- 4:30Speaker 3: or anything. I was just suffering, and I haven't been.
- 4:33Speaker 1: For so at all. What obviously seldom is there one
- 4:40Speaker 1: breaking point, but talk a little bit about when you
- 4:45Speaker 1: decided or when you felt the need to shift. Something's
- 4:49Speaker 1: got to change.
- 4:51Speaker 3: I was searching already for answers because I was in
- 4:54Speaker 3: the twelve step program, so I was already kind of
- 4:57Speaker 3: a spiritual secret, and I was looking at different religions
- 4:59Speaker 3: and spirituality and therapies.
- 5:01Speaker 2: Just searching for the right answers.
- 5:03Speaker 3: And I picked up some book called like Intro to Buddhism,
- 5:07Speaker 3: and in that book I read a line that stopped me.
- 5:10Speaker 2: It said, the absolute truth is what you are.
- 5:14Speaker 3: And it just stopped me because I had always identified
- 5:18Speaker 3: with something else. It was showing me that there was
- 5:20Speaker 3: something deeper, and that's what I was looking for, some
- 5:22Speaker 3: recognition that was deeper than what I had, and I
- 5:25Speaker 3: was just drawn to that message.
- 5:28Speaker 2: I was just a typical seecret, really spiritual secret, that's
- 5:31Speaker 2: what it was.
- 5:33Speaker 1: So you find this book, you're in twelve step. How
- 5:38Speaker 1: do things unfold from there?
- 5:40Speaker 3: Well, I was getting a lot of love and approval
- 5:42Speaker 3: and small staff and now I understand that was my
- 5:44Speaker 3: buried anger. That's often the producer of unmet needs. But
- 5:48Speaker 3: I was not recovering, you know. I was seeking love
- 5:50Speaker 3: and approval for being sober, but I wasn't getting to
- 5:53Speaker 3: the root of the addiction. So that led me to
- 5:55Speaker 3: other paths and practices. Because I wasn't relieving my suffering.
- 5:58Speaker 3: I was getting a lot of approval, I was getting
- 6:01Speaker 3: a lot of love, but I was still suffering. So
- 6:03Speaker 3: I put my drugs and alcohol down. But I then
- 6:05Speaker 3: picked up a porn addiction and these other addictions. So
- 6:08Speaker 3: I knew that something I wasn't getting to the real
- 6:11Speaker 3: route of things. And that's what I think set me
- 6:12Speaker 3: on that mad search for the answers.
- 6:16Speaker 1: Okay, so how do you go about finding that? What
- 6:19Speaker 1: was beneath that? What did you do specifying?
- 6:22Speaker 2: Yeah, well, I started the practice of simple mindfulness.
- 6:26Speaker 3: So as I was practicing law, you know, I'd be
- 6:28Speaker 3: writing a legal brief and I would stop and just start.
- 6:30Speaker 2: Allowing it all.
- 6:32Speaker 3: I'd be walking down the hall towards the court, towards
- 6:34Speaker 3: the courtroom, and I would just be mindful.
- 6:36Speaker 2: I'd be in the courtroom practicing mindfulness.
- 6:39Speaker 1: I was.
- 6:39Speaker 2: My whole life was devoted to this.
- 6:41Speaker 3: Recognizing present awareness and watching and allowing was super helpful
- 6:46Speaker 3: and very very transformative.
- 6:48Speaker 2: But at the same time, I was avoiding very anger.
- 6:50Speaker 3: And that's the part that I want to share with you,
- 6:52Speaker 3: because that's where what I do is different than some
- 6:55Speaker 3: other teachers who don't talk about the bypass.
- 6:58Speaker 1: You were avoiding the very buried anger.
- 7:01Speaker 2: You said, Yeah.
- 7:03Speaker 1: First of all, Scott, if I may, I just want
- 7:07Speaker 1: to point out this really remarkable and inspiring self awareness.
- 7:13Speaker 1: You had. You experiencing addiction in the form of alcoholism
- 7:22Speaker 1: or alcohol addiction. You were in this twelve step you
- 7:26Speaker 1: stopped that, you said, then you developed a porn addiction,
- 7:30Speaker 1: and then you realize something was going on. Just that,
- 7:34Speaker 1: in and of itself, I think takes a lot. So
- 7:38Speaker 1: let's talk about this buried anger. How did you realize
- 7:42Speaker 1: that what was going on with you?
- 7:45Speaker 3: So I had an awakening shift in two thousand and seven.
- 7:50Speaker 3: It was a very powerful shift. I mean I saw
- 7:53Speaker 3: myself as everything like I don't know if you've ever
- 7:56Speaker 3: read about non dual experiences, but I had the experience
- 7:58Speaker 3: of complete one liess.
- 8:00Speaker 2: So I lived in what.
- 8:01Speaker 3: I would call joy and bliss and love for about
- 8:04Speaker 3: two and a half years.
- 8:05Speaker 2: I thought that there was no more suffering. And then
- 8:07Speaker 2: at the end of the third year, this was at.
- 8:09Speaker 3: Twenty ten eleven, I got diagnosed with cancer and that
- 8:13Speaker 3: started a cascade of situations that were coming from the
- 8:17Speaker 3: bury anger that I had missed. So it went from
- 8:21Speaker 3: light love and bliss to cancer, sex, addiction, and then
- 8:25Speaker 3: eventually suicidal ideation because I had developed chronic nerve pain
- 8:29Speaker 3: and spinal stenosis, so I wasn't doing well after the shift.
- 8:33Speaker 2: That's my story and if I'm sharing, like there's a.
- 8:35Speaker 3: Lot of people who were teaching people to come and
- 8:38Speaker 3: you know, nice towards awakening or awareness. But my message
- 8:43Speaker 3: is be careful because your body has often buried emotions
- 8:47Speaker 3: and if you bypassed that, you can be put in
- 8:50Speaker 3: an almost worse situation or dealing with something later like
- 8:54Speaker 3: I did.
- 8:55Speaker 2: It's bigger than anything you know, diseases.
- 8:58Speaker 3: So it's more like I'm here to help, like encourage
- 9:00Speaker 3: people and moreten them.
- 9:02Speaker 1: At the same time, if if I may ask about
- 9:08Speaker 1: the cancer, how did you find out you would you
- 9:11Speaker 1: had cancer?
- 9:13Speaker 3: Yeah, I still don't know if the anger, repression, say,
- 9:15Speaker 3: the contributing factors to that. I just read some science,
- 9:18Speaker 3: but that just came as a diagnosis. I had testicular
- 9:22Speaker 3: pain for a while and I kept telling my doctor
- 9:24Speaker 3: about the pain. They kept kind of dismissing me, and
- 9:27Speaker 3: I said, I think I needed to go to a specialist.
- 9:30Speaker 3: I went to a specialist within five minutes. Of walking
- 9:32Speaker 3: through the door. He said, you need to go into surgery.
- 9:35Speaker 3: You have serious cancer. So luckily.
- 9:38Speaker 2: Help me.
- 9:45Speaker 1: So you go, you start to get treatment. When do
- 9:51Speaker 1: you how do you move through that? What is that
- 9:54Speaker 1: journey like? And at what point are you like I
- 9:56Speaker 1: want to start helping people. Yeah?
- 9:59Speaker 2: Well I was already helped people at that time.
- 10:01Speaker 3: So I've been a teacher three years and then I
- 10:04Speaker 3: got the cancer diagnosis. I mean I was able to
- 10:07Speaker 3: work through the surface level suffering on that within a
- 10:11Speaker 3: few days. I was actually at peace with the cancer
- 10:13Speaker 3: diagnosis because the recognition brings a lot of peace. But
- 10:17Speaker 3: what I was still doing was ignoring the burier and anger.
- 10:21Speaker 3: So you know, I was working through stuff but still
- 10:23Speaker 3: ignoring the route. So the cancer was I got through it,
- 10:28Speaker 3: but at the same time, I did not deal with
- 10:30Speaker 3: this underlying issue.
- 10:31Speaker 2: So I got through it through Western medicine. They helped me.
- 10:34Speaker 2: But O, frankly, you know, okay, I missed up.
- 10:38Speaker 1: Well let's talk about this anger. How the heck did
- 10:40Speaker 1: you work with this? Did you? How did you how
- 10:44Speaker 1: did you realize wait, there's something else going on here
- 10:47Speaker 1: in the anger?
- 10:49Speaker 2: Yeah?
- 10:49Speaker 3: Well I was, so I was in serious nerve pain,
- 10:53Speaker 3: by the time twenty seventeen came, so chronic nerve pain
- 10:57Speaker 3: that would be the kind of pain that I wanted
- 10:59Speaker 3: to kill and self. Frankly, I really wanted to. It's
- 11:02Speaker 3: incredibly painful. So one day I'm sitting in the pain
- 11:06Speaker 3: and just feeling it, and I pull up my dad
- 11:09Speaker 3: and my bullies and I say I'm not angry at them,
- 11:13Speaker 3: and then I felt the pain contract, and I became
- 11:15Speaker 3: very curious about that kind of inquiry where I say
- 11:19Speaker 3: I'm not angry, in my.
- 11:20Speaker 2: Body tells me otherwise the pain.
- 11:23Speaker 3: So I started to explore the pain, and I found them,
- 11:26Speaker 3: my body connections responsible for storing anger there and made
- 11:30Speaker 3: them conscious. I discovered them, and then I've taught Now
- 11:33Speaker 3: I'm teaching people to do it. It's a specific technique
- 11:37Speaker 3: where you feel into some area of the body, and
- 11:39Speaker 3: particular inquiry that we have brings up the conditioning that
- 11:43Speaker 3: stores emotions. So I stumbled upon how to discover varied emotions.
- 11:48Speaker 2: And that pain.
- 11:51Speaker 1: Let me just remind everyone I'm speaking with Scott Killobby.
- 11:55Speaker 1: He co founded the Killoby Center for Recovery and the
- 11:57Speaker 1: Natural Rest House. All right, so Scott, let's kind of
- 12:00Speaker 1: get specific here. Give me an example of someone maybe
- 12:06Speaker 1: you might have worked with. Obviously not going to give names,
- 12:10Speaker 1: but what does this look like?
- 12:14Speaker 2: It depends on the clients. Everybody comes to me in
- 12:17Speaker 2: a different place.
- 12:18Speaker 3: Some people come at end of life because they're Parkinson's,
- 12:22Speaker 3: their cancer has gotten to the place where the emotional
- 12:25Speaker 3: repression is behind a lot of it, and they're dealing
- 12:28Speaker 3: with a serious disease. So that's a different kind of client.
- 12:32Speaker 3: But it just depends on who the client is and
- 12:34Speaker 3: what they present. There are different motions that you can repress.
- 12:38Speaker 3: If I meet with an anger repressor, I'm looking at
- 12:40Speaker 3: someone who probably doesn't have boundaries in relationship, who is
- 12:44Speaker 3: not authentic and can't connect with themselves and might be
- 12:47Speaker 3: afraid of intimicity. So I see that when they come,
- 12:51Speaker 3: they come with chronic pain. But I ask them about
- 12:53Speaker 3: their relationships and I find a lack of boundaries and
- 12:56Speaker 3: issues related to anger repression. And then I show them
- 12:59Speaker 3: how it's connected their pain, their suffering, and their disease
- 13:02Speaker 3: and their body with repression.
- 13:05Speaker 2: I teach it to them.
- 13:07Speaker 1: I mean, we've heard I think anecdotally, you know there's
- 13:11Speaker 1: maybe an association between right pent up individuals, pent up
- 13:18Speaker 1: emotions and cancer. What does the research say?
- 13:23Speaker 3: So the research is really robust. So I encourage people
- 13:26Speaker 3: to go to like chutch and pt or PERPLEXI perplexa
- 13:31Speaker 3: some good research tool and just do some prompts.
- 13:34Speaker 2: I encourage everyone to do this.
- 13:36Speaker 3: Here's the prompts say, give me the research and the
- 13:38Speaker 3: science that shows the link between varied emotions and different
- 13:42Speaker 3: forms of suffering. And I would also like follow that
- 13:46Speaker 3: up with check the research because a it tends to
- 13:49Speaker 3: hallucinate on some citations, but you will find that they
- 13:52Speaker 3: they'll get it right basically. And if you go to
- 13:55Speaker 3: a search, you'll find the studies. There's a lot of them.
- 13:58Speaker 3: There are studies now on how I mean. Doctor John
- 14:00Speaker 3: Sarno started us with the understanding that a lot of
- 14:03Speaker 3: chronic pain is very angry at hurt. So his research
- 14:07Speaker 3: is out there, and then after he died, there's a
- 14:09Speaker 3: slew of studies that confirmed that. So he's a really
- 14:13Speaker 3: big player in this, doctor Sarno. There's also just a
- 14:16Speaker 3: lot of studies on how repression creates relationship issues, addiction.
- 14:22Speaker 3: It's behind a lot of depression and anxiety. So the
- 14:25Speaker 3: studies are there, people just don't know about them. Maybe
- 14:29Speaker 3: because it's not a topic that we're talking about a
- 14:31Speaker 3: lot yet.
- 14:33Speaker 1: So a couple of definitions here, repression versus oppression correctly
- 14:37Speaker 1: from a wrong repression is the unconscious, yes kind of
- 14:43Speaker 1: what of avoidance of emotions?
- 14:49Speaker 2: Yeah, think about it when you're a kid.
- 14:50Speaker 3: It's like, if dad is angry and you're a kid
- 14:53Speaker 3: who is an angry repressor, you'll you'll repress that without
- 14:57Speaker 3: even knowing that you have it, So it happens outside
- 14:59Speaker 3: of your conscious awareness.
- 15:01Speaker 2: But let's say that you are able to feel.
- 15:03Speaker 3: Sadness, but you can feel it, but you can't express it,
- 15:06Speaker 3: so you push it down also to get your needs met.
- 15:09Speaker 2: So repression, just like you said, is unconscious.
- 15:12Speaker 3: We often don't know that we have repressed emotions, let
- 15:15Speaker 3: suppressed emotions, or we're more aware of them because we
- 15:18Speaker 3: feel that anger and push it down.
- 15:21Speaker 1: And would you say that is more typical for men
- 15:27Speaker 1: versus women? It was hard suppression? Well, I guess, let's
- 15:34Speaker 1: say repression or suppression.
- 15:39Speaker 2: It's pretty equal with men better.
- 15:42Speaker 3: But you're playing onto something which is like culturally, many cultures,
- 15:46Speaker 3: you know, condition men to not show vulnerable emotions. That
- 15:49Speaker 3: is definitely some can see. But I also see a
- 15:52Speaker 3: lot of men who can't express anger. So even that
- 15:56Speaker 3: is the men have.
- 15:57Speaker 2: Both and women have both.
- 15:59Speaker 3: But culturally, you know what I mean, we tend to
- 16:01Speaker 3: want our boys to be boys and not to show
- 16:05Speaker 3: sort of.
- 16:05Speaker 1: Emotions, right right, all right, I want to go back.
- 16:08Speaker 1: So someone comes to you if you can pluck out
- 16:13Speaker 1: a case example with the understanding everyone's different. Well, let's
- 16:16Speaker 1: say someone who who you worked with who was or
- 16:23Speaker 1: was suffering. How do you determine what's going on? Yeap?
- 16:29Speaker 3: So we have a test. It's at repression test dot
- 16:32Speaker 3: com and it's free. So this test is a somatic test,
- 16:36Speaker 3: and I'll just take your viewers through a little bit
- 16:38Speaker 3: of it right now.
- 16:39Speaker 4: But if you pull people up close to you, like
- 16:41Speaker 4: your parents and your loved ones, and you feel into
- 16:44Speaker 4: your body fully and you say I'm not angry, you
- 16:49Speaker 4: might feel a response in the body which where the
- 16:51Speaker 4: anger is held.
- 16:52Speaker 3: It doesn't even feel like anger. It might feel like
- 16:55Speaker 3: a contraction that's holding the anger. So you find it
- 16:58Speaker 3: there through that test. And then I'll have people say
- 17:01Speaker 3: I'm not hurt, and then they might find some repression there.
- 17:05Speaker 3: I'll take them through the test and I'll say say this,
- 17:08Speaker 3: I can express the anger to Dad and then they
- 17:11Speaker 3: feel a block there. So they're discovering feeder tests that
- 17:14Speaker 3: they have fear in the body around that emotion. And
- 17:17Speaker 3: that's the starting point because then they know which emotion
- 17:20Speaker 3: that they repress the most. When they come and do
- 17:23Speaker 3: the work, we focus on the one that they repress
- 17:25Speaker 3: the most, and then we teach them how to work
- 17:27Speaker 3: with the other ones that might be repressors suppressed. So
- 17:30Speaker 3: we start them off basically dealing with the very of
- 17:33Speaker 3: winnings that drop them there, so an anger recrusters and
- 17:36Speaker 3: winning anger their whole life. We get them started on
- 17:39Speaker 3: anger repression inquiry because that's their strongest fear of emotion.
- 17:43Speaker 2: If somebody's a hurt repression, we get them working on that.
- 17:47Speaker 1: So is someone coming to you because they're suffering, they
- 17:52Speaker 1: have an addiction, maybe they're they're ill, or are they
- 17:55Speaker 1: coming to you because they feel like they're repressing something.
- 18:02Speaker 3: Mostly it's spiritual seekers who are already on a path,
- 18:06Speaker 3: or its people who have illnesses or chrong pain and
- 18:09Speaker 3: the medical profession failed them if it had an emotional route,
- 18:13Speaker 3: or it's somebody who might have become Usually there's some
- 18:16Speaker 3: element of suffering. People who are doing well, it's not
- 18:19Speaker 3: come to me. So it's more than just knowing they
- 18:21Speaker 3: repress emotions. Usually there's something at the surface that they're
- 18:24Speaker 3: dealing with, anxiety, pain, something.
- 18:30Speaker 1: And what does your program look like? You just talked
- 18:33Speaker 1: about an assessment and how you work with them, But
- 18:37Speaker 1: in addition to that, what else you.
- 18:40Speaker 3: As a it's a linear path, so we take people
- 18:44Speaker 3: through an actional path where we first teach them the skills.
- 18:47Speaker 3: These are special skills they have to learn and be
- 18:50Speaker 3: able to do the skills. Then we mentor them. We
- 18:54Speaker 3: stay connected with them even on an ongoing basis, like
- 18:57Speaker 3: a coach or a mentor. Unlike arapists, it's more mentorship,
- 19:02Speaker 3: so we teach them how to apply those tools that
- 19:04Speaker 3: they've learned to the different forms of suffering that come
- 19:07Speaker 3: from repression. That's the second phase of the path, is
- 19:10Speaker 3: an extended practice period, and there's a third phase where
- 19:13Speaker 3: they begin to take their newfound freedom or work in relationship.
- 19:19Speaker 3: In other words, the third phase is about expressing what's
- 19:22Speaker 3: true to the people that you love, having boundaries, being
- 19:25Speaker 3: emotionally honest, connecting with yourself. So it's all relational work
- 19:29Speaker 3: in the third phase, and all the work leads to
- 19:32Speaker 3: basically relational work, emotional work with people in actual relationships.
- 19:39Speaker 1: Sounds simple, It's not easy.
- 19:43Speaker 2: No, it's not. That's why I put it at the end.
- 19:45Speaker 3: It's because we have to work towards that capacity and
- 19:47Speaker 3: skill to do that with people.
- 19:50Speaker 1: What was that like for you doing that? Cool?
- 19:54Speaker 3: Well, So here's why all started. With my anchor repression.
- 19:58Speaker 3: I got into it. I happened to be gay. I
- 20:00Speaker 3: got into a relationship with a man who was a
- 20:02Speaker 3: hurt repressor, so he would get angry.
- 20:05Speaker 2: At me, and I had a pressure a hurt and
- 20:08Speaker 2: sadness repressor. Okay, yeah, so he could.
- 20:12Speaker 3: He would get angry because hurt and sadness repressors they
- 20:15Speaker 3: find anger to be safer at the surface.
- 20:19Speaker 2: I did not find anger to be safe.
- 20:21Speaker 3: So when he would get angry at me, I would
- 20:23Speaker 3: shut down and I would do things that I did
- 20:26Speaker 3: not see myself doing.
- 20:28Speaker 2: On my spiritual path, I had.
- 20:30Speaker 3: Stayed away from people who were angry because of my
- 20:33Speaker 3: angry repression. I have built relationships in which no one
- 20:35Speaker 3: would get angry at me. I got into relationship with
- 20:38Speaker 3: someone who was angry at me. I had to find
- 20:39Speaker 3: me deal with my shadow.
- 20:43Speaker 2: That was my shadow. In other words, I drew.
- 20:45Speaker 3: Him into relationship because of my trauma, my anger, repression,
- 20:49Speaker 3: and then I had issues with his anger because I
- 20:52Speaker 3: had repression. I needed to come out of repression and
- 20:55Speaker 3: have boundaries and connect with him, and I couldn't do
- 20:58Speaker 3: that with anger.
- 21:00Speaker 1: Christian the twelve step format, what are your thoughts on that?
- 21:10Speaker 1: Did it help you?
- 21:13Speaker 3: Are you a twelve step? Are you a twelve step?
- 21:17Speaker 3: I don't have to say that, but I mean, I
- 21:19Speaker 3: don't want to send you, but I'll.
- 21:20Speaker 2: Tell you this.
- 21:20Speaker 1: If you asked me if I was in twelve step,
- 21:23Speaker 1: tell me I'm not. I'm not. I have not been
- 21:26Speaker 1: in twelve step. It is curious.
- 21:29Speaker 3: I think it's great for connection to meet other people
- 21:32Speaker 3: who suffering, but it doesn't pay attention much to the
- 21:35Speaker 3: trauma and trauma's driving us. And I think that if
- 21:38Speaker 3: we're not careful like I did, you'll get in there
- 21:41Speaker 3: and seek love and approval by staying sober and helping
- 21:44Speaker 3: people and ignoring. What I did was ignore the route.
- 21:47Speaker 3: So I'm not a big fan of the twelve step,
- 21:49Speaker 3: except for it's helping people get sober, and some people
- 21:52Speaker 3: stay sober and we need to heal. That's what I'm saying,
- 21:56Speaker 3: is we need to heal, and I don't know the
- 21:57Speaker 3: twelve step is actually, honestly your tours embodied feeling in
- 22:03Speaker 3: real connection with yourself and others.
- 22:04Speaker 2: I did not find it there.
- 22:06Speaker 1: You've talked about and we've mentioned the term nonduality. Define
- 22:12Speaker 1: that for our listeners.
- 22:14Speaker 2: It's experiential knowing or seeing beyond separation.
- 22:19Speaker 3: So you could say it starts with a recognition of
- 22:22Speaker 3: awareness as the ground, just an experience of awareness as
- 22:26Speaker 3: what you are rather than the stories. So when you
- 22:30Speaker 3: have a nonatal realization, a lot of the identifications go away,
- 22:34Speaker 3: the thinking, the anxiety, the depression, because you're recognizing what
- 22:39Speaker 3: you really are. Here's how I like talk about it.
- 22:41Speaker 3: When we were kids, if our parents would have been conscious,
- 22:45Speaker 3: if they would not have repressed emotions and trauma, they
- 22:48Speaker 3: probably would have taught us and helped us become conscious,
- 22:51Speaker 3: which means we wouldn't have had to bear emotions, but
- 22:54Speaker 3: we did have to bury emotions because they were unconscious.
- 22:58Speaker 3: So the non duel to me, the nonageobilization is recognizing
- 23:02Speaker 3: something that we already have, an awareness that's already here,
- 23:07Speaker 3: and we also already have all of our emotions. So
- 23:10Speaker 3: if we recognize the presence our awaveness as the ground
- 23:14Speaker 3: of what we are, we can allow all emotions in
- 23:16Speaker 3: that and discover our authentic self, our authentic being. That's
- 23:21Speaker 3: what nonduality is for me. It's recognizing that you're not
- 23:24Speaker 3: the ego strategies.
- 23:26Speaker 2: That's not what we are. Those who arise because of
- 23:29Speaker 2: the trauma.
- 23:34Speaker 1: When you know, we we had this conversation and in
- 23:40Speaker 1: my mind there comes up this this definite duality between
- 23:47Speaker 1: like western medicine and you know, non western medicine. And
- 23:53Speaker 1: you know, my personal thoughts are I would never throw
- 23:57Speaker 1: out western medicine, right, There's there's worth in that as well.
- 24:04Speaker 1: When people come to you how they like, try that
- 24:11Speaker 1: and it hasn't worked and they're desperate for something else,
- 24:14Speaker 1: or what.
- 24:16Speaker 3: I take the approach of integration, So I would say,
- 24:19Speaker 3: keep working with your doctor, find a good one, a
- 24:22Speaker 3: holistic practitioner, find a therapist who's more informed about trauma,
- 24:26Speaker 3: and let us all work together. That's what I think
- 24:29Speaker 3: is the best approach. Because you know, with my cancer,
- 24:31Speaker 3: I still needed surgery. I couldn't just do somatic work.
- 24:34Speaker 3: I had to have Western medicine help me, So I
- 24:36Speaker 3: think it's an important role in our lives. But if
- 24:39Speaker 3: we will team up and have doctors and therapists and
- 24:42Speaker 3: others who are working with someone communicate, I think we're
- 24:45Speaker 3: going to treat the person more holistically. So rather than
- 24:48Speaker 3: being against Western medicine, I'm for transformation to that area
- 24:52Speaker 3: where in Western medicine they become more aware of how
- 24:55Speaker 3: the emotional system is driving some diseases, and that would
- 24:58Speaker 3: make them connect with us more because we see that.
- 25:02Speaker 3: But what I see right now is a lot of
- 25:03Speaker 3: doctors who they don't really understand the mind body connection.
- 25:07Speaker 3: They think the body is just producing a lot of
- 25:09Speaker 3: diseases by itself without mind and body, and therefore they're
- 25:13Speaker 3: treating people in a way that doesn't necessarily get to
- 25:16Speaker 3: the root. But that doesn't mean they can't change and
- 25:20Speaker 3: the doctor right, it can be regional right area.
- 25:24Speaker 1: This seems you know what you're talking about, The way
- 25:28Speaker 1: you're working with people. Approach just feels it's like it's
- 25:32Speaker 1: what our culture needs right now. I think we're seeped
- 25:36Speaker 1: and soaked in a culture of toxicity in a sense,
- 25:40Speaker 1: it's everywhere. Have you noticed an onslaught of clients or
- 25:48Speaker 1: what compliance an onslaught of clients of people coming to
- 25:54Speaker 1: you or have there been Are you noticing themes that
- 25:58Speaker 1: with which people are are to you, the types of
- 26:01Speaker 1: people coming to you?
- 26:02Speaker 3: Yeah, I do notice A certain theme is the weary
- 26:06Speaker 3: spiritual seeker who has avoided barrier emotions for a long
- 26:10Speaker 3: time and still suffers and doesn't have the answer.
- 26:14Speaker 2: They just they're missing the tools they need. So I
- 26:16Speaker 2: see a lot of them.
- 26:17Speaker 3: And I also see a lot of people with diseases
- 26:19Speaker 3: and chronic pain who just couldn't get the answers because
- 26:23Speaker 3: they you know, those are serious things and if you
- 26:26Speaker 3: can't get the answer somewhere, that drives people to find answers.
- 26:29Speaker 2: They come to me a lot.
- 26:31Speaker 1: When you're working with someone like that. In that latter category,
- 26:36Speaker 1: is how are you measuring quote unquote success? So someone
- 26:40Speaker 1: comes to you with an illness? Is success them getting
- 26:44Speaker 1: better and improvement in their what sickness? What?
- 26:51Speaker 2: For us? It's bigger than that, because it truly is holistic.
- 26:54Speaker 3: Yes, we would think the symptoms would decrease, yes, but
- 26:58Speaker 3: there would be changes in relationship. In other words, if
- 27:01Speaker 3: somebody is repressing anger and therefore there's pain because of that.
- 27:06Speaker 3: When they work with that very anger, their relationships are
- 27:09Speaker 3: going to change. They're going to find themselves more connected
- 27:11Speaker 3: with themselves, able to be more emotionally honest with people.
- 27:15Speaker 3: So we want to look at those markers too, all
- 27:17Speaker 3: the transfer in your life and not just better.
- 27:21Speaker 1: Right, But you're saying that those markers are going to
- 27:26Speaker 1: come as a result of you working with them. But
- 27:30Speaker 1: my assumption would be the hope that the cancer gets
- 27:33Speaker 1: better or the suffering improves. It does.
- 27:37Speaker 3: In fact, I don't have any pain, so I went
- 27:39Speaker 3: from serious critic of pain. A lot of people are
- 27:41Speaker 3: experiencing diminishing or pain leaving.
- 27:44Speaker 2: That's definitely one thing.
- 27:45Speaker 3: But what I'm saying is that doesn't happen without correlated
- 27:49Speaker 3: changing relationships.
- 27:51Speaker 1: Right, right, right, That makes perfect sense, All right, Scott,
- 27:55Speaker 1: How do people learn more about what you're doing? And
- 27:58Speaker 1: before you answer that question, who comes to you? Who
- 28:05Speaker 1: are you working with.
- 28:08Speaker 2: People? Again?
- 28:09Speaker 3: The weary spiritual seeker of someone who's been on the
- 28:11Speaker 3: path for a while and has been bypassing or missing something.
- 28:15Speaker 2: They come to me.
- 28:16Speaker 3: Plus again, anyone who isn't getting answers from Western medicine
- 28:21Speaker 3: or therapy, maybe because they're not focusing on varied emotions
- 28:25Speaker 3: or yeah, people who are anxious depressed. Anyone who can't
- 28:29Speaker 3: find answers tests to come to me. If they found
- 28:31Speaker 3: an answer with a medication or some therapy, they might
- 28:34Speaker 3: not come to me yet, okay because they get the
- 28:37Speaker 3: yeah okay, And.
- 28:39Speaker 1: How do people learn more about you? What's the best way?
- 28:42Speaker 2: So my site is chilliby dot com.
- 28:44Speaker 3: Ok I l obuy dot com and that's just to
- 28:47Speaker 3: check out all my programs. But if you want to
- 28:49Speaker 3: get started, go to repression tests dot com. Repression test
- 28:54Speaker 3: dot com. That's a free test, and I'm giving the
- 28:57Speaker 3: modality way for free. You can go and do it
- 28:59Speaker 3: for free, but often people need a teacher or a mentor.
- 29:03Speaker 3: So if doing it for free on your own is
- 29:06Speaker 3: not working, then you can come and work with me.
- 29:08Speaker 3: You could let me give you an email address anyone
- 29:11Speaker 3: who might want to work with me. Actually, no, I'll
- 29:13Speaker 3: give you my WhatsApp number. You can just contact me.
- 29:17Speaker 3: It's one eight one two two zero four four three
- 29:23Speaker 3: two four okay, And I mean I will kind of
- 29:27Speaker 3: help people get it somewhere they need to go. And
- 29:29Speaker 3: then one other thing is I have a YouTube and
- 29:32Speaker 3: there are different membership levels, so somebody can just come
- 29:35Speaker 3: and join a membership level and let me teach it
- 29:37Speaker 3: to you there on YouTube. That's another way to do it.
- 29:40Speaker 1: Okay, And we'll have each of those linked up here
- 29:43Speaker 1: at the show notes page at the Trauma Therapist podcast
- 29:46Speaker 1: dot com. Scott, appreciate you. Appreciate you coming on here
- 29:49Speaker 1: and sharing your story. Super inspiring.
- 29:54Speaker 2: Appreciate you very much. Thank you.
- 29:55Speaker 1: All right, we'll be in touch. Take care, all right.
- 29:58Speaker 2: Yeah, I am of the thing off as the retament