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Episode 15 ~ The Power of Pause: Healing Through Rest and Awareness with Keri Lemmons
📢 “Ever feel like you’re running on empty yet can’t stop moving?”
In this episode of Female Voices: Life and Loss, host Teresa Reiniger sits down with holistic healing and rest specialist Keri Lemmons to explore the deep connections between grief, healing, and the transformative power of rest.
Together, they dive into Keri’s personal journey through chronic fatigue and how unprocessed loss and societal pressure to “push through” can keep us stuck. This heart-centered conversation highlights the importance of mindfulness, breathwork, and reframing guilt — while uncovering how small…
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