294. Your annual reminder

Drink Less; Live Better · Nov 5, 2026 · 4m

November is No-ember! A little invitation to practise saying no, let go of people pleasing and create a winter that feels good to you.

About Sarah Williamson | Drink Less; Live Better

I'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.

Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around…