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Habits of a Champion with Dana Cavalea

Coach Dana is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach Dana is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident.

Top 3 Value Bombs:

1. If somebody does not respect your time, they do not respect you. You need to respect your time; respect yourself.

2. Failure is a part of the success process.

3. Be an…

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