Episode 189: Clearing Your Mind

Getting to Good Enough · Feb 3, 2022 · 18m

When your mind is too clogged with thoughts for your comfort, there are some things you can do for relief. This week and Shannon and Janine discuss some techniques clearing your cluttered mind.

Discussion topics include:

• Janine's cluttered mind

• One of the most obvious strategies for clearing your mind: Writing things down

• The tricky way our brains count thinking about something as doing something

• How writing things down lets you focus on other things + helps put things in your long-term memory

• Hand writing something vs typing it into a computer

• The more senses involved in…