Why Your Brain Keeps You Stuck (And the 10-Minute Daily Fix That Works)
Your brain makes 35,000 decisions today, but here's the problem: 95% happen without you even noticing. In this episode, Kara Preston breaks down why your unconscious mind keeps you trapped in the same patterns and reveals the surprisingly simple daily practice that can reprogram your entire mental operating system in just 10 minutes. 🎯 What You'll Learn: • Why it actually takes 66 days (not 21) to rewire your brain and how to use this timeline to your advantage • The exact 10-minute morning routine that forces your brain out of autopilot mode • Why people who write down goals are 42% more…
The skinny
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