Latest / The Audio Blog of Steven Sirski
SSAB - August 26 2022
Murph: 2.08 mile warm up - 20.52 Unweighted 1 mile - 9.17 Workout 16x - 29.37 5 pull ups 10 pushups 15 air squats 1 mile - 8.55 Felt pretty good after and did think of doing the whole 20 rounda but was wanting to leave some left for the afternoon. But did get me thinking that it is possible, unweighted, to complete the whole thing. Language convo class at 5.30, wanted to try pure conversation practice rather than lesson-based. Largely failed, but I could see how this could be done for Mandarin instead. The future of education: you will have to be in a big city because you will need to have…
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