EP137: Boundaries with Megan Gillespie

Culture Changers with Allison Hare · Jun 2, 2022 · 47m

Allison talks to therapist and speaker Megan Gillespie about setting healthy boundaries

EPISODE HIGHLIGHTS:

How to set up boundaries

Balance between no boundaries and rigid boundaries

Honoring yourself

Feeling resentment

Sense of self: introvert vs. extrovert

Identifying your needs

Setting expectations

Vulnerability

GUEST LINKS:

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SPONSORS:

Athletic Greens

The Jordan Harbinger Show

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