Latest / The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids
Butterfly Minds: Teaching Mindfulness to Kids with Natasha Iregbu
Discover the gentle power of mindfulness for your butterfly-minded children with mindfulness expert Natasha Iregbu, founder of Butterfly Minds. Unlike the often-referenced "monkey mind," Natasha's butterfly metaphor beautifully captures both the fluttering thoughts and the potential for transformation that mindfulness offers our kids.
This episode delivers practical, accessible techniques specifically designed for children's developing minds. Learn hand breathing exercises that provide visual and tactile grounding, discover how to teach diaphragmic breathing in child-friendly ways, and…
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