Latest / Beyond Hormone Symptoms Podcast
Episode 10: Breast Health Beyond Screening with Valerie Engelson ( Part 2)
In this actionable second instalment of our interview with holistic health practitioner Valerie Engelson, we move from theory to practice with specific techniques for maintaining optimal breast health.
Building on the foundational knowledge from Part 1, Valerie demonstrates proper self-examination techniques you can incorporate into your monthly routine, empowering you to become familiar with your own breast tissue and detect changes early. She reveals the often-overlooked environmental factors that may be affecting your breast health without you realising it, from household products to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.