Core principles of triathlon strength training during the base phase

That Triathlon Show · Jan 6, 2026 · 14m

This clip is an excerpt from the episode "Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A" (release date 8th of January 2026).

TOPICS COVERED IN THIS CLIP:

The importance of strength training for injury prevention and management

Common misconceptions (stretching vs. strength training)

Periodisation of strength training

Typical session frequency and duration

Timing of sessions within the overall training program

Managing soreness and integrating strength training with sport-specific training

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