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126: 3 Science-Backed Gratitude Practices
“Gratitude isn’t about listing more things. It’s about going deeper into the ones that truly matter.”
In this solo episode, Jay explores the science behind gratitude and why it can significantly improve your mood, resilience, physical health, and relationships. Drawing from Dr. Laurie Santos’ renowned Yale course The Science of Well-Being, Jay breaks down how hedonic adaptation keeps us from appreciating what we have and why learning to savor positive experiences is essential for lasting happiness.
Jay shares three research-backed gratitude practices that help you slow down, counteract…
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