Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 56: How to Get STRONGER Than Your Boyfriend with Katie Kollath & Heather Hamilton
In this episode, Katie Kollath and Heather Hamilton of Barpath Fitness reveal the importance of performing lifts in full range-of-motion, the impact of strength training on productivity and confidence, and their coaching experience. They cut through toxic misinformation in the fitness industry, discuss their overall philosophy on nutrition coaching, and explain how the Stronger Than Your Boyfriend podcast has made Katie and Heather better coaches.
Barpath Fitness is an LGBTQ+ and Women Owned online remote coaching business where Katie and Heather help people get stronger, reduce pain, and…
The skinny
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