Latest / SOTA Personal Training Podcast
How a Broken Spine Saved My Life: The SOTA Backstory (Ep. 25)
After a devastating back injury, Phil discovered strength training wasn’t just about fitness—it was the key to rebuilding his health and purpose. In this episode, hear how that struggle led to SOTA Personal Training in Minnetonka, a gym built on resilience, community, and helping busy adults over 40 get strong and stay that way for life.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.