Ep 46 - Forgotten Wellness Fads

Front Page Fitness · Mar 11, 2026 · 1h 18m

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore forgotten wellness fads, "FOBO," "insinuation anxiety," daylight savings time, coffee timing, and much more.

Chapters

00:00 Introduction and Milestones in Influencing

06:10 Insinuation Anxiety

16:35 The Rise of FOBO and Its Implications

24:38 Bizarre Wellness Fads: A Nostalgic Look

33:06 New Game: Real Headline or Fake Headline

39:26 Debunking Coffee Myths: Timing and Caffeine

46:30 Daylight Savings Time

53:39 Revisiting Sleep Positions

01:03:25 Mailbag