048 | What You Quit
This episode explores the power of quitting—how letting go can be more transformative than starting something new. Reflecting on two of the hardest things that Mae ever quit in her life—cigarettes and self-criticism—it highlights how quitting creates space for what’s next and invites listeners to consider what they might be ready to release.
Mae Yoshikawa
Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her…
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