Latest / Chatting with The Experts with Paula Okonneh / Dealing with Blind Spots in Leadership
Transcript
- 0:03Hello and welcome to another episode of Chatting with the Experts where I speak
- 0:09with phenomenal women from Africa, from the Caribbean, and in the diaspora.
- 0:16We speak with a few men, but most times it's women.
- 0:18And
- 0:20these women share my mission, which is to educate, to empower, and to
- 0:26encourage women all over the world.
- 0:29My guests I said they're phenomenal.
- 0:31Yes, they are.
- 0:32Their bios blow me away and today's there's no exception.
- 0:37The title of the show today is Blind Spots in Leadership.
- 0:43And my guest who will join me in a few minutes says, your blind spots are
- 0:49impacting your leadership presence.
- 0:54My guest is a strategic advisor who helps directors and VPs turn career limiting
- 1:02blind spots into leadership advantages.
- 1:07With 30 years plus across seven Fortune 500 industries, more than
- 1:147,000 professionals coached, and with the master certified coach credentials
- 1:21representing the top 5% worldwide, she brings insider knowledge of what separates
- 1:29those who advance from those who plateau.
- 1:34Oh my gosh.
- 1:35She is phenomenal.
- 1:36And why don't I do this?
- 1:38Why don't I invite her to the show so she can talk with all
- 1:41of you about what she does.
- 1:44Welcome Sheila Carmichael, to Chatting with the Experts.
- 1:49Hello.
- 1:50Hello, Paula.
- 1:51Thank you so much.
- 1:52Well, what a beautiful introduction.
- 1:55Oh my.
- 1:55Thank you for having me.
- 1:57Oh my word, as I said.
- 2:01Oh my guests.
- 2:02Your bios are so impressive, and yours of course is one of those You are
- 2:08named as the Blind Spot Strategist.
- 2:13I love that name.
- 2:14Mm-hmm.
- 2:14Mm-hmm.
- 2:15So, and you mentioned that you've coached over seven, well, 7,200
- 2:21to be precise professionals.
- 2:23So what's that common blind spot that you see that keeps derailing them?
- 2:28Oh, my, there's, you know.
- 2:30There's so many that folks have, and they're very unique to the person based on
- 2:36their own experiences, their culture, that internal dialogue that they're having,
- 2:41the environment they're working in.
- 2:42But there are quite a few common ones, and I'll just name a few here.
- 2:47One of which, when I think about, VPs, directors, and even C-Suite, they've
- 2:53gotten to these roles and they're playing to their previous competency playbook.
- 3:00The playbook, the success playbook that got them there.
- 3:04And it needs to be re-engineered to fit at this higher level.
- 3:09So that's a common one there.
- 3:11When there's stress and under pressure, they're defaulting
- 3:13to what worked in the past.
- 3:15And that doesn't always work well in the present.
- 3:19Another one deals with, the perception that they're, what they're dealing
- 3:24with, and I call this their perception gap, and this is really about, let
- 3:29me just perform, let me just do, if I just, if I just, I'll figure it out.
- 3:33Just perform, perform, perform.
- 3:35And this level isn't asking them to perform.
- 3:39It's asking them for a higher level of influence to help others perform with the
- 3:46excellence that they have demonstrated over the years they got them there.
- 3:50Right?
- 3:50And then another one is sometimes, you know, human nature, Paula,
- 3:56we wanna be kind, we wanna be courteous, we wanna be respectful.
- 3:59And again, depending on your culture and your background and the environment
- 4:03that you're working in and your mindset.
- 4:07I don't wanna hurt anybody's feelings.
- 4:10I'm just gonna wait before I jump in.
- 4:12Especially in corporations, you know, I just got this job.
- 4:16I wanna make my mark.
- 4:17I don't wanna disrupt so much, and I don't wanna rock the boat.
- 4:21And I don't want people to see me as being the mean, vulgar, you
- 4:24know, whatever kind of leader.
- 4:27I want them to see me as a professional leader, and that gets in the way of them
- 4:32having more of an impact, influence.
- 4:34They're waiting for the right moment to strike, and while they're waiting, someone
- 4:38else is scooping up that opportunity to showcase what they bring to the table.
- 4:43So that, those are the top three, I would say there's many, many others, but those
- 4:48are the ones I see the most that come up.
- 4:50If only I can just wait.
- 4:51I'm waiting, Sheila, I'm waiting.
- 4:53You know, what do I need to do?
- 4:54What do I need to do?
- 4:56And you know, I know what I need to do.
- 4:57I just need to do what I've done in the past.
- 4:59It worked before.
- 5:00It's like, no.
- 5:02Those are common ones.
- 5:04So what I'm hearing really and truly, like there's not much preparation.
- 5:09So I mean, you are promoted based on what you were doing such a good job at.
- 5:14Yes.
- 5:15And suddenly you are in a position where they don't want
- 5:17you to do what you did before.
- 5:19They don't want you to enhance the performance of those for where you came
- 5:23from or those, you know, your subordinates and you don't know how to do it.
- 5:27No.
- 5:28No, they didn't give you an instruction book for it.
- 5:31And here's the other thing, this is another common one that comes up that they
- 5:36forget that they were promoted because they did such a great job in the past.
- 5:40They were able to get things done, they were able to make it happen,
- 5:44and they collaborated with others at their appropriate levels for the
- 5:48level they were in to get that done.
- 5:51And like you just said you get to the higher level, the next level
- 5:55up, and sometimes it's two or more.
- 5:58The scope and the responsibility changes.
- 6:01The players in which you have to collaborate changes.
- 6:04The objectives are sometimes not always clear,
- 6:11so now you are trying it's like you've been so accustomed to playing soccer.
- 6:17I am gonna use that as an example, right?
- 6:19You've been so accustomed to playing soccer and now we just
- 6:23threw you on a basketball court.
- 6:25Oh, I love it.
- 6:29It's a whole different uniform, different skill sets, different size
- 6:35ball, how you make your goals and the ways that you can make your goals.
- 6:39It's so much more different.
- 6:42But nobody told you the rule book.
- 6:44Nobody gave it to you.
- 6:45Like, what's your position?
- 6:46They gave you the title, but they didn't give you any instructions
- 6:50around how do you play the difference between a point guard and a center?
- 6:54How do you play the difference when we're defense or offense?
- 6:57They didn't give you any guidance around that.
- 7:00They are assuming because you figured it out before, you're gonna figure
- 7:04this out now at a higher level.
- 7:06They have belief in you and a lot of times, they forget that they were chosen.
- 7:13I've been in these meetings where we discuss, you know, who gets slotted for
- 7:18the next role as it comes up, what are the things we need to do to accelerate
- 7:22their development, to be successful in that role, but the conversations
- 7:26to say, Hey, here's where the gaps are that you will need for this role.
- 7:32Oh, they'll figure it out.
- 7:34They'll figure it out, and they're not figured out.
- 7:37Some do.
- 7:38I won't say all.
- 7:39Some do who can kind of help them when there's a misstep or something like that,
- 7:46but many, quite many don't have that.
- 7:52And that's where you come in.
- 7:55Yeah, I helped them get it.
- 7:58So something must have led to you seeing that in yourself there.
- 8:03You could see what's wrong, something probably what stood out to you.
- 8:07I mean, you saw the problem and you realized, I can see the
- 8:10problem, but my colleagues don't seem to be able to see that.
- 8:14Yeah.
- 8:14What kind of got you there?
- 8:16You know, it's a great question and I love it because I've experienced it myself.
- 8:20And there were roles in which I had some amazing mentors that
- 8:25would pull me aside and say, Hey Sheila, we need to have a talk.
- 8:28Right?
- 8:28And they were honest.
- 8:29They were candid, they were caring and compassionate.
- 8:33It wasn't delivered the feedback like a sledgehammer, it was more to
- 8:38advantage me versus disadvantage me.
- 8:41It wasn't given to strip me down.
- 8:43It was provided to build me up and I made an assumption that everybody got that in
- 8:48certain organizations I worked for, it was true that most people receive that.
- 8:53Right?
- 8:54But in some other organizations, no,
- 8:59it was more the reverse.
- 9:01Where people were not sharing, not mentoring, not delivering
- 9:07feedback in a way to advantage you.
- 9:10They were more so keeping quiet for their own blind spots.
- 9:14We don't wanna tell them and make them feel this way.
- 9:18This nice culture, quote unquote, nice culture that I've seen
- 9:22in quite a few organizations.
- 9:23Mm-hmm.
- 9:24I have a phrase for that, Paula.
- 9:26It's like nice nasty.
- 9:29That's very propriate.
- 9:31I think,
- 9:31you know, it's nice nasty.
- 9:34They think they're doing something good and it's like, it's professionally
- 9:38wrapped, but what it's really doing is taking away your own confidence.
- 9:44They're not giving you enough or they're not giving you anything,
- 9:48especially when you start receiving feedback like, oh no, you're fine.
- 9:52This is how that always, it is not enough substance around it, and that's
- 9:56two ways, as far as fault is concerned, the person asking for the feedback is
- 10:01not asking specifically, and the person giving it is not giving it specifically.
- 10:07So now you've got this kind of casual light, nice, nasty
- 10:11conversation going, regardless of the motives it's not helping.
- 10:16It truly is not helping, but they think it is and it's not on both sides.
- 10:22So what I do is I come in and I help them to really, you know, when it's
- 10:27coaching to the individual or coaching for the team, the executive team.
- 10:30It's really just to help with understanding and raising their awareness
- 10:36to understand what's really going on.
- 10:40And it's interesting when you bring somebody from the
- 10:42outside in, all ears are open.
- 10:47When the people on the inside try to communicate this, people shut 'em down.
- 10:51Hmm.
- 10:52And I know that firsthand.
- 10:53Hmm.
- 10:54I know that firsthand though, when you pay for someone to come in
- 10:58from the outside, it gets heard.
- 11:01It gets heard.
- 11:04Yeah.
- 11:04And I can see why.
- 11:06Yeah.
- 11:06Because like from the inside, it's almost like, okay, so you don't
- 11:11like me or you are just, being extra picky or you want, you are jealous.
- 11:16Yeah.
- 11:16But when someone from the outside comes in, they're like, okay, this is neutral.
- 11:20I will listen.
- 11:21Because whatever they bring, they don't know me from Adam and... yep.
- 11:24Exactly.
- 11:25Exactly.
- 11:27And I think that you're so on point with that, Paula.
- 11:30The relationship you have internally, depending on where
- 11:33that's at, can determine if that communication is gonna be good or not.
- 11:39Mm-hmm.
- 11:40If it's gonna be effective.
- 11:42If it's gonna resonate.
- 11:44Right?
- 11:45And there's a phrase, you know, a halo horn effect.
- 11:47Depending on how the receiver's getting that information, they may anchor to it
- 11:52because they've seen you do some amazing things and they give you the halo effect.
- 11:55Like anything that you touch is gonna be gold.
- 11:57Yeah.
- 11:58Then it could be the other, maybe you had this one little misstep, hiccup and
- 12:03they're holding onto it like a grudge.
- 12:06That's the horn effect.
- 12:08Well, because they did this, she did this, he did that, whatever it might
- 12:11be, they're anchoring to that versus seeing the person more holistically of
- 12:16what they bring to the table and that can interfere with communications.
- 12:23Evoking awareness of what's the realities of going on inside the organization or
- 12:26for the individual, and even when I'm coaching them one-on-one, I can hear
- 12:30that same perception, that Halo Horn, you know, well, they never did like me.
- 12:35Well, they may not, but what if that's not the case?
- 12:38Right.
- 12:39You know, I'm coaching the person, you know that situation, so to speak,
- 12:45because I believe in the person, and I also believe Paula, I'll say this
- 12:50and, and, and go ahead and pause.
- 12:53We all have unique gifts that we bring to the table.
- 12:56Absolutely, yes.
- 12:58And when you have the right mentor, the right coach.
- 13:02The person who's got your back because they know you've got this from within,
- 13:07and that's truly where my belief systems are, then you could help uncover those
- 13:13and see them and just re-engineer them in a way to be more strategic in how
- 13:19you want to choose to show up versus having it as a default that I just need
- 13:25to act this way and behave this way because that's what I've always done.
- 13:29Yeah.
- 13:30And I'm not trying to change you.
- 13:32I'm just trying to help you.
- 13:33Just like a car going in to get, you know, diagnostic repairs to see
- 13:37what belt needs to be adjusted or air in the tire or gas in the tank.
- 13:41I'm helping you to understand, to diagnose, what is it that you
- 13:46need in order for you to run at optimal speed, optimal performance.
- 13:54So that brings me back to this question.
- 13:57So now, are you able to help or see what it is that the powers that be I'll just
- 14:08say that they saw in that person, what did they evaluate in that particular person
- 14:15that they felt that they needed, that that person needed to be promoted, that
- 14:19they now don't seem to be able to nurture.
- 14:22Mm-hmm.
- 14:23What is that?
- 14:25It could be so many different things based on the company's culture, their
- 14:28processes for evaluating talent.
- 14:31Many times it's anchored to their skills, knowledge, and experiences,
- 14:36and they kind of put them into a sheet or whatever format they use for their
- 14:40talent reviews, and they go, okay, based on what this job is needing,
- 14:46this next level is needing, who has most of what we need to fit into this?
- 14:51Also, based on the timing.
- 14:53If it's an immediate thing that they have to come in and hit the ground running,
- 14:57or is there some leeway to get them up to speed based on where their gap is?
- 15:04So it's usually so many different things that can influence that decision.
- 15:09It could be that the reason they want this person in there, you know, sometimes
- 15:13they bring people in to turn it around.
- 15:16Yes, true.
- 15:17Sometimes they bring people in to take what's already there as
- 15:21a foundation and build it up.
- 15:24Sometimes they bring people in to blow it up, you know, so understanding
- 15:31the rationale behind the state of the organization and the skills
- 15:36that they observed from what was being demonstrated to say, okay,
- 15:40this is why this person was chosen.
- 15:42And I love that question, Paula.
- 15:45Because here's the next question.
- 15:47Did they share that with the individual?
- 15:51Just about to ask?
- 15:52Yes.
- 15:53And most times they don't.
- 15:56I wish I could tell you there, I've worked for a few companies
- 15:59in which it was revealed.
- 16:01But there's, I don't know what's going on in some companies.
- 16:04I wish I could tell you it's a cultural thing.
- 16:07Some companies err on the theory of, yes, we share folks where they
- 16:11are in our nine box framework that they use and where they're at.
- 16:17And if they're ready now, ready in 24 months, are ready, you know,
- 16:2124 to 36 months, and here's why we see them ready in their readiness
- 16:25level in other organizations, Paula.
- 16:30No, no, no.
- 16:31We don't tell no, Sheila.
- 16:33You'd be surprised what I say.
- 16:35Well, what have you shared with the individual to let them know about
- 16:38their readiness gap or, you know, where there's opportunities for growth?
- 16:43Oh, oh, no, we never share the nine box placement.
- 16:47Well, what do you share?
- 16:48Yes.
- 16:48You don't share anything.
- 16:51Now, so you come in, I know you're a coach, so it can either be individual
- 16:56coaching or team coaching, right?
- 16:59Mm-hmm.
- 17:00So for the individual, how do you help them uncover that blind spot
- 17:08that no one has shared with them?
- 17:10You know?
- 17:10Yeah.
- 17:10Because if it's a team, then, you know, it could be, it's a team.
- 17:15So we are talking... everybody's there, but with the individual who just
- 17:19like feels there's something amiss, I don't even know what I'm doing wrong.
- 17:23Mm-hmm.
- 17:23Mm-hmm.
- 17:24Yeah.
- 17:25Like how do they uncover what it is?
- 17:27Yeah.
- 17:27You know, the first thing is our body and our brains and the
- 17:31neural network that we hold.
- 17:33It is amazing.
- 17:35Something's going off.
- 17:37Intuition is telling you something's not quite right.
- 17:39Something...
- 17:40You're feeling this stress physiologically in your body, your mind is thinking.
- 17:45So I try to get some understanding around that.
- 17:48And then depending on your level and depending on the timing in the role.
- 17:53We will probably do a couple of different diagnostics, some assessments, some
- 17:57that might be self assessments, just to understand who you are, how you operate,
- 18:03what's innate for you, and where there may be ways in which to leverage the
- 18:07things that are not quite your comfort zone to get them more comfortable.
- 18:12And then we'll also probably do what's called a 360 assessment.
- 18:15So that's your world, the way you see it in a self-assessment.
- 18:20But let's check that against the way others are seeing it
- 18:24in multiple different areas.
- 18:26Let's check it against the way your reporting leader sees it and possibly
- 18:31their the next two boss, right?
- 18:33Your boss, your boss's boss.
- 18:35What about your peers who you have to interact with?
- 18:38That's good.
- 18:39Who you need to support you.
- 18:42And then what about the team that you're expecting to help
- 18:45execute against your vision?
- 18:47So now we've got this kind of paneled mirror.
- 18:51If you've ever had something that needed to be tailored, I use this
- 18:55analogy all the time, and you go to the tailor and you're trying to adjust the
- 18:59suit or dress or whatever, and you're standing on the pedestal and you've
- 19:03got these different panel of mirrors.
- 19:06So we need to check to see what's the view from each of those mirror.
- 19:11Taylor's seeing it one way you're feeling and seeing it another, but what about the
- 19:18window of the boss and the boss's boss?
- 19:20What about the mirror panel of your peers?
- 19:23What about the mirror panel of your direct reports and what about others who
- 19:28maybe you interact with in a different capacity to have a common perspective,
- 19:33maybe for projects or clients or customers or whatever it might be.
- 19:36And let's see, based on those individual panel perspectives, what
- 19:43they see in you, does that match up the way you see it in yourself?
- 19:47And a lot of times, I'll tell you, Paula, they have no idea.
- 19:52They see some amazing things that they didn't realize where they're
- 19:54expending a lot of energy and things that maybe if they had placed
- 19:59it somewhere else, it would help line up those perspectives better.
- 20:07But you need a coach to help you with that.
- 20:09Your boss can't do your 360 and give you the interpretation.
- 20:12Right?
- 20:13And depending on the level, I then would recommend one of two options.
- 20:18There's an online version.
- 20:20Then there's also interviewing some key stakeholders.
- 20:22So depending on your role and your level, based on my experience, you know, the
- 20:27higher you go, we probably wanna do more interviewing style versus an online.
- 20:32If you're at the director and possible VP, depending on the structure
- 20:35of your organization, then that's where you may wanna do an online.
- 20:39Depending on the role too and the scope of the role, a VP can go either
- 20:43way, depending again, but C-Suite, definitely, I usually do interviews
- 20:48with some key stakeholders just to get a diagnostic around that.
- 20:52And then I pull that information.
- 20:55It's anonymous.
- 20:56There's a difference between anonymous and confidential.
- 21:01A lot of people say, oh, it's confidential.
- 21:02No, I'm gonna share with my client themes and patterns, but I'm not gonna
- 21:09let them know where that came from.
- 21:10That's anonymous.
- 21:13That's how it also shows up on the online version too, if you're using a reputable
- 21:17360, which there are tons out there.
- 21:20So it's just a matter of knowing that this is strictly for the coach and their person
- 21:26who they're coaching their client, and they're going to look for those themes and
- 21:31patterns, build together a solid action plan, and then monitor and track to see
- 21:37how we're, you know, executing against that plan and if there's any adjustments
- 21:43that need to be made along the way.
- 21:47So you need a coach for that.
- 21:48You too.
- 21:50You need to.
- 21:50A neutral person, not tainted by the culture of the company.
- 21:55Not influenced, by positions of power.
- 22:00You need a coach for that.
- 22:03Yes.
- 22:03And the coach as I think has to be someone that you bring in, like from an outside.
- 22:10Because you mentioned not being tainted by the culture.
- 22:15Mm-hmm.
- 22:15And by...
- 22:16yeah.
- 22:17Interpersonal relationships and...
- 22:18mm-hmm.
- 22:21Now, I will say I have worked as an internal coach in one of the Big
- 22:24Fours and other Fortune 500 companies.
- 22:26Oh really?
- 22:27And it can work if the processes and communications are in place.
- 22:35Hmm, okay,
- 22:36It can work.
- 22:38But there are certain levels in which I would not personally
- 22:42recommend an internal coach because of the sensitivity of that role.
- 22:47And if that person's working there, and let's say coaching a C-suite
- 22:51individual may be challenging, you're gonna get influenced by that.
- 22:55Absolutely.
- 22:56Yeah.
- 22:57So there are certain levels that that, director, VP and C-suite, depending
- 23:01on how the organization is structured.
- 23:03That's why I focus on that.
- 23:05It may benefit the organization more to have the external neutral versus someone
- 23:12who could be influenced, have a bias.
- 23:15Because they work there.
- 23:16Because they work there.
- 23:18Yes.
- 23:19And it may be unintentional, it may be unintentional.
- 23:23But you're not positioning your coach to be the best.
- 23:27If the communication strategy is not in place, the policies are not in place.
- 23:32The marketing of that function is not in place.
- 23:34If you're approaching it, the Oprah Effect, everybody gets to
- 23:38coach that, that, that's a...
- 23:43you can outsource that.
- 23:45Okay?
- 23:45Don't do... don't give that to a highly trained, skilled coach,
- 23:51that's not what they need to do.
- 23:54I agree.
- 23:58That's my opinion.
- 24:00There may be companies who are doing that just fine and God bless you, but when
- 24:04you're working with these higher levels, these more strategic, influential levels,
- 24:11my opinion, I don't think that's where you best utilize your internal coaches.
- 24:15You use them for other things.
- 24:18I would agree with you 100% on that.
- 24:21Mm-hmm.
- 24:21It can get, I can see how it can get messy.
- 24:25It can get a little sticky unintentionally.
- 24:27Unintentionally.
- 24:27By no fault somebody in the organization's gonna reach out to that person, say, Hey,
- 24:33can
- 24:33... You gimme some insights of what's been going on in the coaching conversation?
- 24:36Like really?
- 24:37We went through this.
- 24:41No.
- 24:46And then what happens to the internal coach when they
- 24:48don't, you know, release...
- 24:51Certain...
- 24:51confidential information?
- 24:53Yes.
- 24:54I think that it gets sticky.
- 24:56It gets sticky?
- 24:57Yeah, it gets very sticky.
- 25:00So, my God, this is so interesting.
- 25:03As I mentioned offline, when I first met you and spoke with you, I was
- 25:06leaning in and I'm still leaning in because this is how the world works.
- 25:10Corporations work this way.
- 25:12Organizations work this way.
- 25:14Mm-hmm.
- 25:14And you know, for things to function properly, you've got to have
- 25:20someone like you being able to, point out just a little thing or it
- 25:25sometimes it could be the big thing.
- 25:26Yeah.
- 25:27That's in your blind spot.
- 25:30Mm-hmm.
- 25:30Mm-hmm.
- 25:31So we are close on this.
- 25:32I know you mentioned to me that your signature question is always, what
- 25:37is that situation asking of you?
- 25:41Yes.
- 25:43Yes.
- 25:44Why do you ask that question?
- 25:45Oh, Paula it's, you know, 'cause I've studied a lot around neuroscience, not
- 25:51just within business, but in coaching.
- 25:53All right.
- 25:54I'm just a geek around it because our bodies are amazing in the way they
- 26:00process what we're going through, and we actually have a default neural
- 26:05method that's going to constantly be on looking for, is this safer, is it not?
- 26:13We're just designed that way so I can, this question is not unique.
- 26:18I think it good coaches use this type of question and it's to help you just
- 26:24kind of pause that default thinking of, are you safe into really exploring,
- 26:32coming more into your prefrontal cortex and saying, okay, let me think higher.
- 26:36Let me think differently because when I'm stuck in this, oh, I got to, I have
- 26:42to, I need to, you are reinforcing this stress behavior, stress thinking, but
- 26:49if we can shift you out of that place, it's a transformational question.
- 26:56And it can be used in different situations, whether it's personal
- 27:00or professional, to help you think differently, shift your
- 27:05thinking to get a different result.
- 27:10But if you're caught and I don't know, just take a moment.
- 27:17And I know people say, oh, that's corny.
- 27:19Breathing is important.
- 27:21Your brain needs oxygen to think.
- 27:23So take a moment.
- 27:26Do whatever deep breathing exercise that you found works best for
- 27:30you, and ask yourself, what is the situation really asking of me?
- 27:37Is it asking for me to use a skill that I already have.
- 27:42Is it asking for me to learn something different?
- 27:44Is it asking me to apply what I have in a different way?
- 27:48A coach can help you with processing that question more holistically versus just
- 27:54in your world based on what you feel is going on right now and I gotta react.
- 28:00No, you can pause.
- 28:03Now, I'm not suggesting you do this when your house is on fire or you know, for
- 28:08safety reason, I need you to get out.
- 28:11Right?
- 28:12But at a work, work environment is the house really on fire here?
- 28:17You could take three to 30 seconds to pause with this question and let us sit
- 28:23with you and you'll be amazed at how that just really pivots your thinking.
- 28:33The deep breaths, as you mentioned, it may sound corny, but
- 28:37scientifically it has been proven that when you get more oxygen in...
- 28:42Mm-hmm, mm-hmm.
- 28:43Oxygen supports life.
- 28:45Yeah.
- 28:45Your brain needs that oxygen sometime, and the pause can be powerful.
- 28:50That helps you to think
- 28:54Yes, it does.
- 28:55When we're in stress mode, Paula, we're not breathing properly.
- 28:59At all.
- 29:00We're trying to hold onto whatever oxygen we have to get ready to fight.
- 29:04Take it out, right, or run or whatever.
- 29:06Right?
- 29:07Fight, flight, freeze and fawn.
- 29:08We're trying to do something to protect ourselves, but when your
- 29:12neural system and nervous system is at ease, it's not worrying about that.
- 29:20Now you can think more openly.
- 29:22You can explore what are some other options to deal with this.
- 29:25Other options.
- 29:26Mm-hmm.
- 29:27They always are.
- 29:29They always are other options.
- 29:32Mm-hmm.
- 29:33Well, my, but Sheila, I'd love to continue this conversation, but
- 29:37because we have people who have joined us and who would love to talk with
- 29:41you one-on-one, I'll give you the opportunity to let people know who
- 29:46haven't been able to join us, let people know where they can find you online.
- 29:50So that this conversation can be continued with you.
- 29:53Yes.
- 29:54'cause it's needed.
- 29:56Yes.
- 29:57So if we will, if someone was looking to get in touch with you
- 30:01online, where can they find you?
- 30:04Oh my number one spot is LinkedIn.
- 30:06Mm-hmm.
- 30:07You can reach out to me there, you can go to my website,
- 30:10which is sheilacarmichael.com.
- 30:13I'm also on Instagram and Facebook, but primarily, I will say it's my LinkedIn
- 30:20profile as well as my site, my website.
- 30:24Thank you so much, and for those of you who are in the audience or who are
- 30:28listening to this later on, just like Sheila has been a guest on my show, I'd
- 30:33love for you to reach out to me on my website if you'd like to be a guest,
- 30:37which is chattingwiththeexperts.com.
- 30:40Similar to Sheila, I love my LinkedIn, so you can reach
- 30:43out to me on LinkedIn as well.
- 30:45I'm also on Instagram.
- 30:48I handle this at chat_experts_podcast.
- 30:55On Facebook, I have a business page, so that's Chatting with the Experts.
- 31:00And please, please subscribe to channel, which is Chatting with the Experts.
- 31:06There's so much you can learn.
- 31:09I have been learning.
- 31:11You can learn because the whole mission of this show is to educate, to encourage
- 31:19and to empower women all over the world.
- 31:23Yes.
- 31:24Thank you so much, Sheila, for everything that you have shared.
- 31:30And now we'll open up the floor to those who have joined us online so that they can
- 31:35speak with you and find out a lot more, much more than what I could have asked.
- 31:40Thank you.
- 31:42Thank you.