Brad: Forget The Diet Wars! Focus On "Perform, Recover"
I have had it with the stupid diet wars, so it’s time for a rant and an episode highlighting the big picture perspective of leading a healthy, active, energetic lifestyle and the benefits of focusing on “perform, recover, perform, recover”—my new mantra, which should supercede all the arguing and nitpicking we do about the particulars of plant-based vs animal-based diets, etc.
This show was inspired by my friend sending me an innocent email reporting the results of a Stanford study that’s been getting a lot of headlines lately about identical twins who were each fed a different diet for eight…
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