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The Cost of a Two-Minute Check-In on Your Workday
In Episode 151, Lucas and Luna explore how a simple two-minute check-in with a colleague or client can quietly reshape your entire workday. They dig into the psychology of the 'quick question' trap, how it fragments focus, and why most of us underestimate the true cost of these micro-interruptions. Using a relatable example — a marketing manager fielding a Slack message from her boss — they break down the cognitive switching penalty and offer a practical alternative: the 'batch and buffer' method. Lucas brings in data from a 2024 study on task-switching productivity loss…
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