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SAFE ENOUGH
On this episode of The Karen Kenney Show, I share a concept that I call, "safe enough" - which is a game-changing approach to working with our nervous system - in a world that can sometimes feel wicked scary.
I break down how the main question our nervous system is always asking is, "Am I safe?"
And then explore the different ways we often react to perceived physical and/or psychological threats – with trauma responses like fight, flight, freeze and fawn.
The reality is, perfect safety isn't happening, especially for women and marginalized groups who are constantly having to navigate…
The skinny
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