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52 | Making Peace with Food and Your Feelings - with Nan Saysana - Part 2
What if calming your nervous system could be simple… and nearly invisible?
In part two of this rich conversation, I’m back with certified life and weight loss coach Nan Saysana to move from awareness into action. Nan shares the gentle sensory regulation techniques she teaches her clients - practical tools you can use anywhere to quiet the stress response and feel more steady in your body in real time.
We also explore Nan’s personal journey to feeling calm and at peace around food, including the powerful mindset shift from self-judgment to curiosity. If you’ve ever felt stuck in food noise…
The skinny
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