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[Ep. 85] From Disordered Eating to Fitness: Coach Amanda's Journey
In this episode, Amanda Duncan shares her inspiring journey from a lifelong athlete and personal struggles with disordered eating to becoming a certified coach. She discusses the importance of understanding nutrition, building muscle, and supporting women through their health journeys, especially moms and busy women.keywordsfitness, nutrition, women’s health, muscle building, disordered eating, coaching, motivation, hormonal health, emotional eating, weight loss.
Key Topics:
Amanda Duncan’s personal journey with disordered eating and weight gain
The importance of understanding hunger cues and…
The skinny
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