Latest / The Instant Alignment: 1 Minute Magic
1-Minute Guided Meditation: Reconnect with Your True Self
Guided 1-minute micro-meditation with Jenny Garufi to help you reconnect with the steady, true self beneath roles and expectations. A short grounding practice to restore presence, calm, and intuition when life leaves you feeling lost. Press play, close your eyes, and return to center—perfect for a quick daily reset.
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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
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The skinny
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