88. Morning vs. Afternoon Running: It Doesn’t Matter When You Run
88. How to find a routine for success: morning or afternoon runners When I first started running, I worked an early shift, so I had to be an afternoon runner. I always wished I could run in the morning, but when I had to leave for work by 6:30am, I just couldn’t do it! Instead I opted to workout after work. I later worked for a company with a later morning culture. Most people got in around 8:30-9am, so I didn’t need to leave for work until almost 8:00! This gave me almost 90 min in the morning to get my run in. Let me tell you how difficult of a transition it was for me! Despite not having…
The skinny
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