Latest / Celebrate Muliebrity with Michelle Lyons
Movement Optimism & Pelvic Health: Episode 44 with Dr Terri Robertson Elder
In today's episode, I am delighted to chat with Terri Robertson Elder, about movement optimism in pelvic health.
In the intro to the episode, I talk about some new research that I recently came across from Briand et al (2024) looking at changes in body composition and how women lose lean muscle mass starting at the age of 31!!!
Pelvic health shouldn't be a barrier to movement but there's still a lot of mythology about what we should and shouldn't do in postnatal recovery, for people with diastasis or pelvic pain...which is what Terri and I set out to explore.
I hope you enjoy the conversation…
The skinny
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