A Boundary Is About What YOU Will Do
A boundary is not a rule for another person. It is a decision about what you will do when something happens.
In this episode of No Longer Alone, Heather explains the difference between a request and a true boundary, why boundaries do not depend on someone else cooperating, and how changing your own participation can give you back a sense of control.
She also talks about why boundaries are not punishment and how to create limits that protect your peace, time, and well-being.
A healthy boundary begins with focusing on the part you actually have the power to change.
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The skinny
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