How One Mom Fought Postpartum Depression by Doing Something Just for Her || H&K with Heather Jensen
After her third baby, Heather Jensen hit a wall. Postpartum depression had taken the happy, positive person she knew herself to be — and she needed to find her way back. What she discovered was that investing in her own goals and personal growth wasn't selfish; it was the very thing that made her a better mom.
In this clip, Heather gets vulnerable about her mental health journey and how training for an Ironman became her self-care — not an escape from her family, but a way back to herself. She also shares the daily habits and mindset shifts that help her stop being a perfectionist about her…
The skinny
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