Overthinking Is Killing Your Progress And How To Fix It | Ep 78

More Than Dance · Feb 5, 2026 · 19m

This episode is about what happens when you overthink something so much that you don’t do it at all and how to break that pattern once and for all.

I share one of my favorite phrases: Get the F there.

Thinking isn’t the problem, thinking instead of doing is.

I talk about my gym story and how I’m building consistency by doing exercises I’d normally overthink, trusting that I’ll adapt and figure it out after I start. The same thing shows up everywhere, packing for a trip, starting a project, going to class, stepping onto the dance floor.

Dance teaches us this perfectly:

You don’t get better at…