Latest / Epigenetics - The Medicine Nobody Told You About
Season 2, Episode 11: The Epigenetic Lens, And A Bridge To What Is Next
In this final episode of the season, I bring the conversation together.
Over the season, we have looked at genes, methylation, food, sleep, movement, stress, environmental load, relationships, and the invisible biological signals of daily life. In this episode, I offer the one question I want you to carry with you: what is this input asking my body to do?
This is the epigenetic lens. It is not about perfection, blame, or control. It is about seeing health as a continuous conversation between your life and your biology - and learning how to change the conversation where you can.
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The skinny
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