Meditation: Come Back Into Your Body

Meditation for Anxiety · Dec 4, 2023 · 18m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe…

Gently into yourself.

PAUSE

Slower,

And slower,

As your body begins to melt.

PAUSE

Breathe…

And feel the waves of sweet air,

Fill your lungs,

Your belly,

And travel slowly into every part of you.

LONG PAUSE

Observe your mind,

And the whirlwind of thoughts moving inside…