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Triglycerides: Hidden Risks Beyond Diet | Health and Fitness News
Your blood fats might be silently sabotaging your heart—triglycerides, linked to cholesterol, can spike your risk for heart attack, stroke, or even pancreatitis. While diet is a big player, sleep, stress, and booze all contribute—even if indirectly. Genetics may be to blame too, with familial hypertriglyceridemia causing levels to soar into the thousands. Medications like those for blood pressure or mental health can push levels up 200%. And yes, sugar, saturated fats, and alcohol are direct fuel for triglyceride buildup. Even your sleep patterns and stress levels can throw off your fat…
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