Threshold confusion: aerobic, anaerobic, lactate, functional - help! | EP#71
How the thresholds relate to your training
Why it is important to understand the thresholds to train optimally for your event-specific limiters
Interpreting Lactate Curves for Ironman Athletes
Does the aerobic threshold correlate with the maximal fat oxidation rate in short stage treadmill tests?
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The skinny
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