Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
When should you see a physiotherapist, and why should you choose them over a medical doctor?
What injury prevention methods should you apply?
If you do get injured, how should you rehab that injury?
The importance of acting quickly when a niggle or injury strikes - you can save yourself months of training time and a lot of money
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
Injury prevention and recovery methods for…
The skinny
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