Tools for coping with farm stress | Ep. 33
Taranaki dairy farmer Kane Brisco nearly walked away from farming, worn down by the constant physical and mental strains of the job. But at his lowest, he started figuring out practical ways to cope with stress and recharge his passion for life on the land. In this episode, Kane shares the tools he’s developed – ranging from breathwork to boxing – to operate at his best.
Notes
Farm Fit NZ
DairyNZ wellbeing webpages
Chapters:
1:00 - Kane's background and how he ended up in dairy farming
4:04 - Keeping in top shape and helping other farmers do the same
5:54 - Getting through some challenging…
The skinny
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