Latest / The Healing Journey: Mental Health, Recovery & Personal Growth
The Heavy Cost of Saying No: Navigating Family Boundary Guilt | The Healing Journey
This episode of The Healing Journey, hosted by Melissa Sloan, addresses the profound emotional toll and intense guilt that often accompany setting boundaries with family members. It is specifically designed for individuals who struggle with people-pleasing, have a history of enmeshment in their family systems, or feel overwhelmed by the expectation to prioritize others' needs over their own mental health and well-being. If you frequently experience physical symptoms of anxiety—such as chest tightness, stomach knots, or shoulder tension—after saying 'no,' this episode offers validation and a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.