Latest / Elite Sports Recovery and Performance
Breaking Down Tension With ART
🎙 Episode Description
Active Release Technique: Breaking Down Tension for Better Performance
Ever feel like stretching isn’t enough to loosen your tight muscles? That’s where Active Release Technique (ART) comes in.
In this episode of Elite Sports Recovery & Performance, Nate Avila breaks down what ART is, how it works, and why it’s one of the most effective tools for releasing scar tissue, improving mobility, and speeding up recovery. Whether you’re dealing with chronic pain, nagging injuries, or just want to unlock your performance, this episode will show you why ART is a must in the world…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.