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The 5 Resets by Aditi Nerurkar - Book Summary
“Why Your Brain Is Stuck in Fight-or-Flight (and the 5 Resets That Help)”
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Title: The 5 Resets
Author: Aditi Nerurkar
Category: Personal Growth, Mindfulness & Wellbeing, Workplace & Company Culture, Psychology & Human Behavior
Why does your brain feel stuck in fight-or-flight even when nothing catastrophic is happening? Sam and Sophie open with that exact question, because it's the one Aditi Nerurkar's book answers.
The episode walks through all five…
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