Latest / Tea Time w/Amie & Bev / Episode #161: Fear as a Catalyst: Embracing Discomfort for Personal Growth

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Episode #161: Fear as a Catalyst: Embracing Discomfort for Personal Growth · Tea Time w/Amie & Bev

0:02
I welcome to tea time with Amy and Bev. Good morning, Good morning.
0:07
Covering from a three day weekend, someone was like leaping in staying up
0:14
late party animal, dude, So how are you doing? What's all that?
0:25
Did you get a lot of rest, take some time for yourselves?
0:29
Yeah? I work during the three days, three days, Yes, all
0:32
the above. Yes, I sat my sat my chair. Yesterday. It
0:38
was Monday, and so it typically on a Monday I would be on my
0:41
laptop anyways, but um, yesterday I had Hallmark on and I had my
0:45
laptop and I was working and watching Hallmark and working. So it's funny.
0:55
I still got quite a bit accomplished, and I feel okay with that.
1:00
Nice. Yeah, So how about you. How's your week? It's been
1:06
good. I worked Saturday and then went to a barbecue at my daughters in
1:11
laws. It was awesome. Enjoy them immensely. I love their get togethers
1:17
um Sunday I did zero nothing good and then yesterday was the day of like
1:23
getting little things done. You know a lot of times those we all have
1:26
these little things we want to get done. Or I'm gonna do that,
1:27
and I'm gonna do that, I'm gonna clean the catwater. I'm gonna clean
1:30
this, and I'm gonna go do it. Get all these webs away from
1:33
all these chairs, you know, all these little random things. It's not
1:36
like, go clean the whole house and that's that's going to take care of
1:38
it. I had all these other things to do, not to do.
1:42
I didn't have them to do, but there were things that I wanted them,
1:44
wanted to do. And when you relieve yourself of doing these things,
1:49
because you complete ones, your complete task, you no longer have to worry
1:52
about It's no longer in your space, it's not taking up your energy,
1:55
you're not sending your energy into different places. So that's kind of what I've
2:00
doing, and it's very satisfying. And all those little things were just a
2:04
little tiny things. So as my intuition would come in, I'd go,
2:07
I'll be like, okay, okay, hire yourself, what do you want
2:09
to do now? And then next thing you know, I would be just
2:12
walking and then I would just start doing something, so it was just not
2:15
even planned. And then I might sit and read for a few minutes and
2:17
then next thing you know, I get up to go do something. I
2:21
automatically was in that float the whole day just by me being in that space
2:24
up. Okay, hire yourself. What do you want to do today?
2:29
How do you want to run the show? Like? What does it look
2:30
like for you? Something else I've been practicing too is when I get into
2:35
a space, I'll take some deep breaths. I'd like to take the deep
2:38
breath and fill the air, the lungs up in the body up with oxygen,
2:42
and I'll hold it for you know, four seconds, and then I'll
2:46
blow it out for four seconds. Do I do the whole thing? And
2:49
then I'll inhale for four seconds and hold it for four seconds and then release.
2:53
But the whole time I'm doing this, I'm like thinking, every single
2:55
time I'm taking a breath, every time I blink my eye, and learned
2:58
that for me a long time ago. Every time I whatever i'm I'm my
3:02
vibration. My frequency is getting higher and higher and higher, and it's funny.
3:07
Okay, then I would be like, show me, show me what
3:09
that looks like. Oh, how does that feel like? I got two
3:12
ravens just flew up to the window. Yeah, but there's all the stuff
3:17
that's going on and that those are easy things to do. Just to take
3:21
here. And it's not taking a whole lot of times. I'm not telling
3:23
anyone to go and meditate, but it's like each time I'm thinking about it's
3:27
like, Okay, how does it feel to my vibration to go higher?
3:30
And then once my vibration gets higher, I'm asking again, how does it
3:32
feel for my vibration to go higher? And it goes higher, and then
3:37
then I started noticing I'm getting into a space where I could almost be you
3:40
know, the easy you could cry because you're starting to feel that good because
3:44
it just feels it's such a relief. It just took them a few minutes,
3:47
but it was me taking time for myself to do that in order for
3:51
this to transpire for me and then for me to have the asking. So
3:54
it's it's it's awesome that we have this guidance inside of us and we think
3:59
that we're doing all this stuff like it's all brand new or like oh,
4:01
like well, it's I don't remember doing it, but it's like I'm doing
4:05
it because I'm being guided to do it. That's how it feels. It's
4:10
like, oh, here's something else I can take off the menu. I
4:12
can do it because it's my choice. I can either choose it, dude,
4:14
or not do it. I could choose to feel good or not feel
4:16
good. It's you're really a choice. And I decided that this that day,
4:20
yesterday, the last few days to do that. That's what I do.
4:25
I get into the space. I want to merge with people's energy,
4:30
because we're always in each other's energy anyways. But it's it's such a different
4:33
thing. I'll go back to We've talked about metronomes before because they tick tick,
4:40
they hold a certain vibration that keep that flow going. And I remember
4:46
someone saying, I just talked to someone recently because we talked about doing this
4:49
little group getting together and she's I said, well, yeah, you should
4:54
bring this person and she's like, oh, I don't know, and I
4:56
said, just remember it were metronomes. So anyway, it comes into in
5:00
that space because we're all going to be vibrating higher because the expectation, we
5:03
have an idea what this looks like. We're cro creating together. So that
5:08
with that whole all being said, when we're doing all that, anybody that's
5:12
in that space, it's going to start vibrating with us, or maybe they
5:15
won't stay, that's right, And that's okay. All it means is that
5:18
there's not a resonation, right, there's there's no resonance. That's it.
5:24
That's it. So it's not a big deal. That's nothing personal, it's
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that's just it's just a matter of fact. So it's just different things that
5:31
That's what kind of what I was experiencing recently kind of looking to that that
5:39
just holds true for all our relationships. That when we when we shift and
5:44
change within ourselves we go through our healing, we're vibrating at a higher frequency
5:48
because we've released several layers of anger or resentment or guilt or shame or judgment
5:54
or correct like as we're healing, those layers that are fading away, and
6:01
that our energy shifts and change, and those people that were attached to those
6:08
those emotions and those experiences we're just no longer like they've served their purpose and
6:15
they move on. And so what I tell my clients, and I'm like
6:18
listeners, just to prepare yourself is or have a head's up or something,
6:25
because I had to do this for myself as well, and nobody explained this
6:29
to me how to figure it out. So now I can share it is
6:31
that as I changed within myself, my relationships changed, and some people there
6:40
was just distance, right. They just went about their life and I went
6:43
about my life. Some people stayed in the vicinity, but we weren't as
6:48
close. And then some people transition, meaning it's like, okay, she
6:54
learned her lesson with me. I'm out now I don't need to stay here
6:57
anymore. So it's just no that any and all of that is true,
7:01
and it's all okay, because we're all here for each other. And when
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we're done, we're Done're just we're like, okay, we gotta go now
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I'm next journey. And a great, great example of that is that poem
7:19
A Reason, a Season and a lifetime, although it doesn't mention that some
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people do transition, like leave the physical body, that they're done, their
7:32
time on earth is done, but the reasons season a lifetime. If you
7:35
look that up for the audiences, it gives you an idea about relationships and
7:42
how people come in in in and out of our life. Some people are
7:46
just here in our life for a specific reason for us to learn and grow
7:51
whatever lesson we need to learn in that moment. Some people are here for
7:56
a season means they stay for a little while and then there they leave,
8:01
and then they'll come back, and then they leave and then they come back.
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Right, it's like uh, weaving in and out of our life through
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our lifetime and then the lifetime um people that are with you for a lifetime.
8:13
So just getting a concept of relationships in that sense it really helps UM.
8:22
But again I also like to add on that that some people do leave
8:26
the physical body once that relationship has served its purpose. So but then we
8:35
have access to him in spirit, so it's still they're still there. What's
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reminds me I've been reading this book. It's a I'd have to look,
8:46
I'd have to go grab the book. I don't have it in here.
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But he talks about in his meditation, he talks about going to He takes
8:52
himself into a space where when you close your eyes, you're walking into this
8:58
big building and you're on the main level of the building, and that holds
9:03
everything for you. So it's kind it kind of is nice because you can
9:05
go into this space and anything in that space. He one of the practices,
9:09
he takes you down to the lower level, and the lower level would
9:11
be all of our lower energy, you know, lower emotional issues, traumas,
9:18
like all this stuff. And it's like you said, you can go
9:20
visit it, but there's really not a purpose really more beyond that the way
9:26
that he uses this. So you go into the main level and then you
9:30
can you can be like eyes open, eyes closed, it doesn't matter,
9:33
and you call it, employ yourself into this place where it's it's you're you're
9:37
basically on the beach. It's I mean, we could call it the sands
9:41
of time. We could call it the beach of time. I don't exactly
9:43
what he called it in it, but you can go into his place and
9:46
on the one side it's spoggy and on their side of spoggy. While on
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the one side, if you go to the right, if you're going to
9:52
go into the past, and if you're going to go into the left,
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I could be getting backwards, you're going to go into the future. But
10:00
you can stay in this, in this beach of time, and you can
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do anything along with And you've taught this before two in your classes. But
10:09
this isn't a whole book. It's so funny, but he talks people into
10:13
having the conversations with your with people you know, wanting The first thing I
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thought of was Alex Frari. So we'll just use Alex as as an ideal
10:20
because he talks about well, if I could get such and such on here
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to interview, then this would be that what this looks like. Well,
10:28
with your the way you've guided this meditation and he's the way he's guiding it,
10:35
you can talk to that person and have him sat a right across from
10:37
you and just in your meditation. So if you can go into your meditation,
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you go into this space, and then you can start your meditation from
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that space of the stands of time or the beach of time, and then
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you can go in there and from that space walk out into the water.
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You can do whatever he wants you in that space, and then you can
10:52
bring another friend with you. Maybe he wants to interview someone that's um I
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can't even remember some of the people that he's talked about, but I could
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just see him walking on the beach or walking out through the water, casual
11:03
conversation and saying exactly what he's looking for and saying, I really want to
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meet up with you'd be great, And every time you see him, like,
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Hi, my name is Alex, you're you don't know me yet,
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but you're good, but you're beginning to know me. Whatever, how are
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your conversation wants to go? And then which would be great because the next
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thing you know, you're meeting up with someone and he's like, I was
11:22
compelled to get a hold of you. I don't even know why. And
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it's not because it's witchcraft or voodoo or anything like that. It's because you're
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communicating on an energetic level. You're communicating what you want on an energetic level.
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Because I feel like we have so many blocks on the physical. We've
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blocked ourselves in many ways on the physical because we think of what is possible
11:41
on it's not possible. Like we know that we can't walk up. We
11:45
believe that we can't walk up to a building and jump on top of a
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single story building. In my dream times, I have so I don't know.
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Maybe on the other side, I just I do what I want.
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I don't know, walk through I'd walk through walls. The other day in
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my dream say they don't want to exist. It's false constructs. But so,
12:03
but all that stuff being said, and then if you have someone that
12:07
you're having a lot of disgruntle. Maybe maybe it's a hardheaded person and you
12:11
can't get any communication through. You can have that person come into your environment,
12:15
come into your beach of time, come into that space, because that's
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your protected space, that's your space to have this conversation. And you can
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have the conversation with the person from a neutral place and then watch how things
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transpire. And you don't even have to have a conversation. What if it's
12:30
somebody that you're upset with, it's just simply telling them I love you,
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and then every time you hear them start to say something back to you that
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doesn't feel right. In that meditative space, I love you, because that's
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all that matters. So like, these different practices are so simple, but
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there's there, but the payoffs there is huge because for us they feel huge.
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Yeah, mission accomplished, effortless. So when we talk about meditation and
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how things can be so easy and effortless, this is the effortless. This
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is just being We can create much more from that space than we can from
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this doing space. I'm going to make a list of all these people I'm
13:05
calling them. They are all coming. Well, guess what if they don't
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all come that's okay. They didn't resonate. But on the other side,
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I could do the meditation and bring this whole group together too. There's there's
13:15
nothing that separates it. It's just how how magical do you want to make
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it? Because it's up to you, right and make it magical in that
13:22
space and then see how magical it shows up for you. That's fun.
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This is fun stuff. This is creating stuff, and it's it's you're calling
13:33
it magical and creation. And the other word that we have used is manifest
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manifest or manifestation and so all synonymous as far as this conversation goes. One
13:50
of the key points is you're really sick expectation of the outcome. So all
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right, so I reach out to this person. They say, no,
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I can't be on your show or podcast or talk to you or go to
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lunch with you. Okay, but I can sit and then in like you
14:09
said, meditation or just being still being quiet. Using my visualization, I
14:13
can imagine having that conversation with that person, how it's going, how much
14:20
fun we're having co creating together and connecting and all the fun stuff. Letting
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the magic happen in my visualization and then I stopped thinking. I'm like,
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I had the best experience with them in my visualization and it was amazing and
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right. And then a day or two day, maybe a week later,
14:41
they call, like you said, I was I was guided. I just
14:46
felt like I needed to call you for some reason. So here I am.
14:50
And I have to say, this could go a couple of ways,
14:56
Like you could have the most incredible experience in your own visualization. That is
15:01
the journey. So we hear like Esther Hicks when she's channeling it's Abraham Is.
15:07
It's not the destination, it's the journey to it. So that visualization,
15:11
that experience within yourself is the journey. And it could go two ways.
15:18
One you've already had the most incredible experience within your visualization, that when
15:24
you actually have the conversation with that person or experience with that person, it's
15:28
not as exciting because you already had the most exciting Or it could be way
15:35
beyond your expectation and exceed what you what you imagined it to be. So
15:43
I feel I could go either way, but just be open. Majority of
15:50
the time I think is going to be way beyond your expectation, way beyond
15:52
what you imagined it to be. I know that's true for me, But
15:58
releasing that that attachment to it that I don't I've had the experience, that's
16:06
that was my journey. What happens after that, whatever, it doesn't matter
16:12
at that point, because you've already put out, you've already put out,
16:15
you've already put your wish out, you've already put your you've already done the
16:18
work. However it plays out from there, it's how it plays out.
16:22
It's how you're vibing, right, Yeah, And all the way down to
16:26
me, it's how you're vibing it, all the way down to that actual
16:29
interview, it's how are you vibing? Because when you're creating, it's or
16:34
even better. It's always it's always the possibility or something even better, because
16:38
we can't our mind can't always comprehend what could possibly be better than that?
16:44
Yeah, yeah, because when we typically when we use that visualization, that
16:52
we place the limitations on it because we can't see beyond what we've already experienced.
16:57
Again, I know that to be true for myself. Well, this
17:02
is more of a this is like a conversation that you're having with them,
17:03
because so I mean I guess that is kind of manifesting at the same time.
17:07
But you're having a conversation that you can't typically have it with someone in
17:11
front of you, right, right, But if they're guided to for whatever
17:18
to reach out to you and connect with you and you end up having actually
17:22
having that conversation, that's magical. Yeah, No matter how how it plays
17:32
out, it's still magical all of it. Yeah. So it's and it
17:40
is like you said, it is to like you create whatever you're going to
17:41
create. If you're going to create things like that is to let go because
17:45
the relationship is with money too, and then that relationship with money, you
17:48
find out where where are my blocks at? Yeah, So it's there's all
17:52
a growth that comes from it. So to me, it all there's always
17:56
a positive outcome no matter what. Yeah, for sure. Yeah, and
18:00
that's you know, it took me a while. I was listening to Esther
18:03
Hicks for a long time and then and it was just kept free saying it
18:10
over and over and over. It's about the journey. It's about the journey.
18:12
It's about the I'm like, no, I want the money in the
18:15
account this like I want the successful business. Well, if I went from
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right here with no business to a successful business. What did I learn in
18:26
between? There's there's got to be some learning and growing and expanding, and
18:32
and there's got to be failures which really aren't failures, those are just lessons.
18:37
Those are those are ways to learn what didn't work, so you get
18:41
better at what does work and the creativity of it, and that is being
18:45
creative right coming up with the solution or the redirect or the new focus,
18:52
the pivot, that is the journey. And then you learned so much in
18:56
that process that at least eat you to a successful business, or it might
19:03
lead you off to something else that you had not even a clue that was
19:07
in your wheelhouse that you like. Even more so, learning about embracing the
19:17
journey has been quite interesting for myself over these past few years being in the
19:26
creativity of it. Ya talk talked a lot about the creativity of creating classes,
19:30
or creating a coaching program, or or doing different things. And it's
19:37
it's compiling the content. It's it's getting you know, the programs to talk
19:41
to each other, so it's automated. They click, Hey, everything's done,
19:48
Emails get sent. It's in that creative process of it, and then
19:52
feeling bringing that heightened energy of excitement into that creation and that love and compassion
20:00
knowing that this program or this class is going to help other people. That's
20:06
where That's where I get excited rays connecting with these people to help elevate their
20:11
energies. And so bringing that emotion into the creative process amplifies the energy of
20:18
it when I put it out into the ethers. So social media emails,
20:22
however, it gets out there and you know then and people feel that.
20:30
And so if I'm if I'm bringing in lethargic energy this, I have to
20:37
do this. I'm focused on the money, like I bring that lower energy
20:41
and people feel that too. So it's like I got checked myself before I
20:45
go into creation mode. I hear you because just when you said that,
20:52
I think about sometimes we've been around people that are money motivated. That's what
20:57
their whole journey is about, and it feel like a it doesn't always feel
21:03
like a true authentic journey. So it's like A it gets it can get
21:07
kind of confusing when that's what when that's the main focus. Yeah, especially
21:11
if it's something that somebody is willing to pretty much do anything for that focus.
21:18
So it just made me think about that because then that makes it feel
21:22
that's feel uncomfortable. So if you're if you were constructing or creating from that
21:26
space that would be palpable, would's that's probably not the like minded people that
21:32
you'd want to draw into that space for sure. And that's something I consider
21:36
whenever we're creating anything. Yeah, if you want to create a class high
21:41
vibe in and and uh expansion of consciousness, and then it's to have yourself
21:49
in that space to bring those people to to vibrate at a level that's going
21:56
to attract those people. And I think you know, as we talk about
22:00
Alex, who've been talking about him for a while, Alex Ferrari with his
22:03
podcast Next Level Soul, the types of people that have been on his that
22:08
he has interviewed on his podcast, he's had to make his own internal changes
22:15
to raise his vibration to match those people that would come on too and be
22:22
interviewed by him. If he didn't have that energy, the vibrational frequency for
22:30
that match, he wouldn't be as successful as he is right now and getting
22:37
more successful. I mean, we talk about we've been talking about for several
22:41
months now, and how many people may have you know, gone and listened
22:44
to him because we've shared what we've gotten from it. And so if you
22:48
I know, he's got he's got a million followers, I don't know how
22:53
many, and to think you know that they're talking about him and what they're
22:59
learning, and so it's just spreading out so um. But he's doing it
23:07
from a space of helping other people, right learn and grow and expand with
23:15
conscious awareness through other people's stories. And that's what we do every week.
23:21
We come here and we're like, well, this is what I experienced,
23:23
this is what I know helped me and or this is what I've read,
23:27
or this is what I've listened to and and bringing that information forward to help
23:33
other people level up. And also he's a he's a very avid meditator.
23:44
Yes, yes, yes, which makes a difference. Yeah, I mean
23:48
I think he's for a few hours every day, so which is pretty impressive.
23:52
Yeah, that's awesome, it is, so, I mean it's but
23:57
again that still is helping to race the vibration, of keeping his vibration higher
24:03
really does makes a big difference. And then he's creating from this place and
24:07
he's listening to his own guidance. And that's what a lot a lot of
24:10
us that helps. Meditation helps us to be able to hear, right,
24:14
It helps us to be able to hear all the information that's coming to us,
24:17
the answers that are coming to us, because they're all right there,
24:21
the people are right there. I look the more and more people I listened
24:23
to about stuff like that, when you're communicating with someone in spirit, it's
24:26
no different from communicating with someone in the physical because it's the same, just
24:33
one's not in a physical body. So yeah, it is. You'd asked
24:40
me earlier what I did over the weekend, and I did do. I
24:41
worked on Saturday, I did an energy space clearing. I went to the
24:47
people's home and she he's the husband's practicing meditation, he's learning about raiki.
24:56
He's he's u much calmer energy, and she has the intuitive abilities of seeing
25:07
spirit and feeling spirit, and it freaks her out. So she's he's on
25:12
the calm side, she's on the freak freak outside the fear side. And
25:18
it's like trying to help her understand that. You know, well, you
25:26
focus on growth, and so if you you focus on the fear, of
25:30
course, it's going to freak you out. But if you embrace and harness
25:34
the gifts that you're given, you can have conversations with spirit. You could,
25:40
they could be your guides. They could They can help you with your
25:44
choices and decisions and help your life be easier even get the past this idea
25:49
that it's scary. I don't like it's scary because we're making it scary.
26:02
And so when you especially leaning, lean onto your spirit team, whatever that
26:07
is, God, angels, sending Master's spirit guides, you're deceased, loved
26:12
ones, whoever that is, and call them in to surround you and help
26:18
you, you know, surround you with love. We won't bring in that
26:22
loving energy and she's she has um be beneficial for her to be in that
26:27
loving space as well with herself and um with what's going on around her.
26:33
To bring that loving love and light in and then have that connection with spirit.
26:44
Don't do it from a space of being in fear. You do it
26:48
in a space of fear. You're you're bringing in those lower vibrational energies that
26:52
are that are may not seem so fun to have in your space. We
27:00
raise our vibration and bring in love and light and only allow love and light
27:06
beings into our space. Then it can be so magical. It could be
27:11
amazing because they are here to help us, just like we're here in the
27:17
physical form to help each other learn and grow that spirit. Even though they've
27:22
left their physical body, they're still available to help us learn and grow.
27:30
And the reality of it is, the higher your vibration, lower vibrations aren't
27:36
going to try to raise your vibration to come up and meet you. It
27:38
doesn't work that way. They just don't. They just don't match your energy.
27:41
So if something's coming up like that, like you said, then fear
27:45
is bringing it to you. And it's such a huge opportunity right now because
27:48
now you've got an opportunity because you've been triggered. Now you have an opportunity
27:52
to start looking at that trigger and asking why am I being triggered? Where
27:55
is this fear coming from? How can I rise above it? How can
27:57
I move forward and can be fearless? Like just asking so many different questions
28:03
whatever it resonates with you to find out why it's going on and how you
28:07
can move beyond it, because there's no reason to keep it in your wheelhouse
28:10
any longer you're moving forward and you're using that as a tool. That's not
28:14
a tool that keeps you stuck, that stops all movement. Well, and
28:18
also, what do you because she said, I've I've read that if I
28:23
meditate, I could invite the negative energies in I'm thinking, Yeah, it
28:30
matters what we read. It matters what we give our attention to. If
28:33
we're we're reading things that is fear based, more fear is going to be
28:37
like be amplified in what our experiences. But if like if I was connecting
28:41
with Susanne Gieseman and I'm listening to her and how much she's like, she's
28:47
playful, she's she's um. It's it's an integrity with her that she is
28:55
experiential, experiential meaning she gets proof that she's communicating with your loved ones,
29:00
like like she comes from a loving and compassionate space. She knows that connection
29:07
is to be true. Like she she has this whole different outlet and she
29:11
does not come from a fear based avenue of connecting with spirits. So it's
29:17
what are you giving your attention to the of your learning right, learning about
29:26
your gifts? If to me, if any of it's fear based. I'm
29:30
I'm not reading it. I mean I had content that I read earlier in
29:37
my um what I call my conscious spiritual journey. It started at twenty eight
29:42
and earlier in those days, I did have content that I was reading that
29:47
brought in some of that fear based stuff of energy attachments and and um the
29:55
the you know whatever, the angry spirits or all that. And I'm thinking,
30:03
if it stirred fear in me, And at the same time, I'm
30:07
thinking it's really true, you know, I'm just feeling it at myself.
30:11
I'm like, oh no, if this is And then the more I grow
30:15
and change and attracted different teachers, authors, speakers into my life, the
30:22
less fear is attached to what I'm learning today. And then listening to I'm
30:27
gonna go to you know, Alex Ferrari's all the people that he's interviewed with
30:33
near death experiences, all of them have been loving and it's like, okay,
30:41
So that that fear based side to me is more human side. Because
30:45
we're taught to fear until we understand something the unknown. We don't know that
30:51
well, our whole life has been unknown. We just got to get over
30:53
that statement, and like it's just way used, way too much that the
31:03
higher your vibration is, the higher the higher your vibration is, closer yard
31:08
is space to leven, closer yards space eleve. That's the type of information
31:14
that's going to come in. It's from that higher vibrational state. So your
31:18
higher vibrational teachers and content is going to flow to you, which is then
31:22
going to help you question or have more clarity about the stuff that you were
31:27
reading and learning about. I hope that makes sense well, because that fear
31:34
creates an expectation, right, Yeah, fear creates an expectation of boor and
31:41
and I'll highlight that. So these near death experiences we've heard on the Next
31:45
Level Soul Alex Ferrari, the some of these people had an expectation. They
31:51
were so afraid to die because they were so afraid they were going to go
31:53
to help their Their expectation was that they were going to go to health.
31:57
So when they had their near death experienced, actually experienced hell, so their
32:06
their version of hell, and then avid in that near death experience, they
32:08
would realize they realize that what was going on, They realize that it was
32:13
their creation and it was scarier than hell. Right, it was scary for
32:16
them to be going through this process, but they went through the process because
32:21
of an expectation. You hear people they gosh, if you listen to Susanne
32:25
Geaeseman, you listen to Maybe's Patila Any, A lot of these people,
32:30
these mediums and stuff channels, they talk about a lot of this stuff.
32:35
They're what they're seeing, and they talk about this expectation and how we're creating
32:38
from that space. They really do, and they bring it to you in
32:42
just a different way. If you're expecting when you go into meditation that something
32:46
bad's going to happen, then you probably don't. I just don't even know
32:49
how those two go together. But I guess I imagined that something because it
32:52
doesn't seem hill right. But I imagine something would come forward and that whatever
32:57
would scare you would be what comes for. It could be something so innocent.
33:02
My granddaughter has seen things. My grandson too, But my granddaughter has
33:09
seen things and she's gotten afraid of it. Well, then we have her
33:13
describe it, and then we can find images of it or whatever. And
33:16
when we talk about it, and the thing is they might be afraid of
33:20
what their appearance looks like, because now they came into this human body and
33:24
they have in this human experience. And this isn't something you see all the
33:29
time now these days, But it's but learning to feel the energy of it.
33:36
Because energy, something could come forward and say there, something could come
33:40
forward and say it was Jim, because Jim transitions, So something could come
33:44
forward and say it's Jim and give you different information that it's Jim. But
33:46
there's a field that comes along with that because you can't if you're a low
33:51
vibrational energy entity, you're the energy. They're not going to be able to
33:55
portray a feeling good energy. They're just not They're not. You're not going
34:00
to feel this incredible amount of love coming from this entity. So you've got
34:05
to use your own discernment. You've got to use your own feels, your
34:08
own natural abilities that you have. And we all have it. It's listening
34:12
to your intuition. All of us have it, and just by doing that
34:15
that frees you by but for something from just locking yourself up and not allowing
34:21
yourself to move forward, because it sucks. I've been there. I don't
34:23
like it. I don't like I like moving forward. It feels good,
34:28
even if I don't know which direction it's going to be. I don't care
34:31
anymore these days because I'm gaining such a faith that knowing, because it goes
34:37
it goes to faith. It's a hope that goes to faith, and then
34:40
faith goes to knowing. So like you just know, there's I don't have
34:44
to have faith about anything because the truth doesn't have to tell me anything else.
34:47
That doesn't have to fight for itself to speak the truth. It is.
34:51
The truth for me is what resonates with me. So it's each individual.
34:55
It's like really listening to this stuff that you're putting out there. If
34:59
you're sitting in in your house, and I do. I used to stage
35:02
and clear my homes all the time, and I will clear a lot of
35:06
times before we do a meeting. That's just for me on just a surfacing
35:10
level, because I don't on a deeper, deeper level. For me,
35:14
there is nothing that could possibly be in this environment. It's not possible.
35:17
How could it be when when we're vibrating higher, how could it possibly survive
35:22
in this environment. It'd be like you know, taking a snowman and putting
35:27
it out in the middle of a desert. It just doesn't work that way.
35:29
It just doesn't. It'll just be gone in a matter of time,
35:31
just melt the way never was there, No big deal. So it's just
35:37
those fears. I think. I feel like a lot of the fears came
35:39
from childhood really, so it's for these people that are having these experience.
35:43
We talked about a little bit last time, how my family. I would
35:46
hear them having conversations talking about spirit and it's like they would talk about having
35:51
their foot hanging out over the side of their bed and something grabbing a hold
35:52
of their toe, and it's like, and I was still with my daughter.
35:55
I was talking to her about our conversation, and he says, I've
36:00
covered up. It doesn't matter. I'm like, I've covered up. And
36:02
I said, eventually, you'll grow out of that. And I don't know
36:06
how true it is, because I had learned before that if you're afraid of
36:08
the darkness, then you're afraid of your femininity. So there's so it's just
36:13
being able to step into that power being. You know, there's there's so
36:17
much things of beautiful things about being feminine, about having that feminine energy.
36:22
So I don't have that theory anymore. I mean I literally I had that
36:25
fear forever. That my bed that I bought actually had a switch on it
36:30
on both sides, isn't hers switched to turn on the light in the whole
36:36
bottom of the bed lit up, so it was like a night light in
36:37
the room, so I could feel safe to go out of the room.
36:39
I didn't have to run and jump onto my bed as a girl. But
36:44
that was me. That was me. I was very very much in fear.
36:46
And it's so strange we laugh about these things because before it was like
36:51
a big deal, but now it's like, I can't I don't remember a
36:55
time that I was like that. I mean, I don't remember that feeling
36:58
of all that because it's gone. That's what I'm noticing when we start going
37:01
through all these changes, that we're growing. Most of these things that we
37:07
got our beliefs are thought patterns, so many other things like they're just they're
37:09
gone. It's not even there. And it's so easy because being in a
37:14
relationship can be like, well, how how did this all go? I
37:17
mean, it depends on which way you're talking looking at things. You might
37:20
be like this because of this relationshiphip there's you know, but it wasn't.
37:24
It's because of the it's because of the growth. It is because of the
37:28
relationship. Because of the relationship helped the growth growth. It allowed the growth
37:32
to just grow, to just be so it could just do whatever it wanted
37:36
to do. And at the end of that was there's not there's no fear
37:40
about that stuff anymore. Not saying that I don't have fears. I do
37:44
still have. There's still my own stuff, and it's when they pop up.
37:46
It's my opportunity to make a choice if I how I want to be
37:51
in that space anymore? How do I want to feel about this? Where
37:52
did this come from? And it's really seeing it, because once I do
37:55
see it, and it's gone, it's it's gone. That's it. I
37:59
don't even get any more tests about it. It's like it's just gone and
38:02
you don't know it until you start kind of reviewing your past a little bit,
38:07
not all of your past, but you know, just kind of taking
38:09
a look at it, just to see how far you've come on this journey.
38:14
Yeah, well, I'll share on our bed, it's raised up and
38:19
we have drawers underneath, so there's nothing can reach out right but I'm like,
38:23
you're like, for while, I like, for a while, I
38:29
wouldn't even lay on that bed and have my arm over the edge. Until
38:35
you know, I started taking a closer look at the fears and stuff that
38:38
I had, and and just one night I went to bed and I intentionally
38:45
held my let my arm hang over the side of the bed to fall asleep,
38:50
and I'm like, where over this, Like we're done, Spear's gonna
38:53
touch me. They're gonna touch me. So if they want to get my
38:57
attention, they will. And so so now yeah, with with when something
39:05
because you can feel it, man, you can feel in your body when
39:07
you're when a fear is stirring and I just take it out. I've I've
39:15
learned to take a breath and go, Okay, what is it I'm really
39:21
afraid of and just take a moment to really again do with the you know,
39:28
be inquisitive about yourself, like be interested, what is it this fear
39:32
is coming up? What is it keeping me safe from? What is it
39:37
trying to tell me? What is it? What's the message here that it's
39:44
not safe to do this? And just have that internal dialogue of are we
39:49
really safe? And majority of the time, the answers yes, I mean
39:53
you're safe, you can do this, and it's okay. Now the choices
39:58
do you want to do it or not? I mean, just speaking in
40:04
front of larger groups now is still testing me in showing up? How do
40:09
I feel? Am I scared? Does this freaking me out? Right?
40:15
Now? I did a last October, I talked to the largest group of
40:21
women that I had talked to and did a presentation. And then a couple
40:30
of weeks ago, I did a presentation for several of those same people,
40:34
much smaller group showed up and I didn't have that. I was just like,
40:40
oh, okay, I'm gonna do this presentation. It wasn't the amount
40:45
of people, it was the judgment and the criticism that was expected. What
40:49
are they going to think of me? Right? Their opinion of me?
40:52
And this time like, I don't do that when I'm going in to teach
40:58
a class. I'm like, they're showing up to learn about what I have
41:04
to say. So I'm gonna show up and share my knowledge and what they
41:10
do with it's their business how they view me, that's their business, not
41:15
mine. I'm going to do the best I can in sharing this information and
41:21
I'll have to be scared of that. I'm just going to teach a class.
41:23
I had this conversation with myself, I'm just teaching a class, and
41:28
I would show up in my confidence if they were coming into my space for
41:32
the class. I'm stepping into their space, which is also my space as
41:37
well to teach this. So what is the difference. It's peers, right,
41:44
there are my peers, and so that puts a different spin on it
41:49
with the fear based viewpoint. But when I shifted into I'm a teacher,
41:59
I'm sharing this information that I have and they do with it what they want
42:04
don't matters to me, I was fine. So it's taking the opportunity.
42:08
If you do feel that stir within you that you're starting to be afraid of
42:14
something, it's like, can you face that from a different can you switch
42:19
the thought process of it and recognize that you are safe and you can do
42:27
it? That's awesome. When you were talking about the fear, what it
42:34
made me think of is I saw, you know, like my little child
42:37
walking towards me because they're all afraid, Like what is this all about?
42:40
What is the spear coming from? And it was like because I feel like
42:44
most of that time, most of the times, all these spears came from
42:46
what we've been told all of our lives. Oh, you better be careful.
42:50
You're gonna fall down and you gonna break your leg. You better be
42:52
careful. If you go out there and say something you might say, you
42:53
better watch what you're saying. You could say something that you know could end
42:58
the whole world. I don't know that. Yeah, a lot of people
43:02
mad. Yeah, you're to be seen and not heard. Gosh, and
43:07
now you're you're you're trying to move forward in your career, and which means
43:13
you've got to be seen and heard. So you're kind of fight against some
43:15
of those things until you embrace that your inner child and be like, just
43:17
like you said, it's letting you, letting your inner child know you're safe,
43:22
everything's fine. What is there to be afraid of? And then that
43:24
when the fears pop up, it's like rationalizing or really looking at those fears.
43:28
That is it real? Like you were saying, asking yourself those questions,
43:31
But I saw the child, I saw the child that would be it'd
43:34
be just you embracing your own inner child, having that patience for that inner
43:37
child yeah, which is huge because most of the time when you're a child,
43:43
it seems like a lot of people didn't have patience. They didn't have
43:45
patience to take the time with a lot of stuff. Parents don't didn't have
43:49
the patience, mostly with with the kids and stuff like that, because they're
43:52
busy. They've got a million things going on, which is all. I
43:57
don't know. I think people if we just got to the basics, if
44:00
you just treated people the way you want to be treated, I think things
44:05
would be a little bit different. You wouldn't there would be no bowling,
44:07
there would be no murderer, there would be no because you wouldn't want someone
44:12
else to do those things to you. Yeah, I don't wants that's your
44:15
ultimate goal. And okay, more power to you, I suppose, but
44:19
to figure it out. But it's it's it's really simple. It's just getting
44:24
to the basics, right back to the basics, and it's just getting feeling
44:30
to the feel good yes or now simple what does it feel like? Sometimes
44:34
we can't discertain exactly what those emotions are coming up because we've been ignoring those
44:37
emotions for most of our lives. Yeah, so she'd be able to decipher
44:42
exactly what it is. It may not be something to decipher very easily initially.
44:46
The past time goes by, it gets easier and easier. All of
44:50
it gets easier, and either because you become more familiar with these new tools
44:52
instead of the old tools that are clearly not serving. Yeah, and again,
44:59
it's just it's just a feeling. It's a sensation within yourself. If
45:04
you're if you're on the lower vibrational scale of your emote, with the emotions,
45:09
you're gonna feel tense, stress, shallow breath, not clear thinking like
45:20
it's you feel that like you just feel all that, and when it's something
45:25
that really resonates with you, you're gonna be calm, clear thinking, relaxed,
45:32
peaceful, compassionate, kind loving like and you notice all of that in
45:39
your body. So if you don't have a word to describe it, just
45:43
tune in was my body telling me? Because then I know what that energy
45:47
is that I'm feeling. And if it doesn't feel good, if it feels
45:52
heavy, then how am I gonna shift that so I can be lighter?
45:59
And it may not even be on that topic, right, the topic or
46:01
the whatever's going on is making you feel the discord in your body. Then
46:10
all right, well, I'm just gonna turn my attention off of that.
46:15
I'm going to turn my attention on the warmth of the sun, or that
46:17
beautiful bouquet of flowers I received last week, or or the fun luncheon I
46:25
had with my girlfriends, right, and all the laughter we had, So
46:29
you may it's not to sit there and think of that experience and feel good.
46:38
Turn your attention away from it be a little lot easier, right.
46:43
That's the putting your boat in the stream and flowing instead of trying to sift
46:47
through the struggle and mess and try and figure out because really you ask the
46:52
question, what is this about? Doesn't feel good? But I'm not gonna
46:57
give my attention to it. I'm gonna go I'm gonna think about the thing
47:00
that lift me up, light me up, you know, contrue to my
47:04
laughter, and in that space you will get the answer to whatever the struggle
47:08
is. There's just shifting your vibration, so you go into a solution,
47:15
so you can get into that space of connecting with spirit higher vibrational energies to
47:22
bring that information to you, to bring you the answers to the solutions.
47:28
I mean a lot of times you can't find it when you're stirring in the
47:30
mix, in the mess. It's true when really the ultimate goal all the
47:39
time would be to find that vibrational frequency that feels better always, which good.
47:45
You know, we're always we always have these long conversations, and it's
47:50
round about it comes all the way back to the beginning of the conversation,
47:52
right, it really does. So it's really paying attention to how you feel.
47:55
It's really honoring yourself, it's really creating what you want to create.
48:01
It's back to meditation. We're talking about meditation again. It's being in that
48:07
space where you can if you feel helpless in this space. It's being able
48:12
to have the conversations in that meditative space with those people that you can't have
48:15
the conversations and the maybe necessarily in the real world quote unquote, because it's
48:22
not really the real world. I don't feel like so, but that's just
48:25
my personal that's just what I resonate with. So and that was the other
48:31
thing I told us lay you with this energy space claim. I'm like,
48:34
all right, So if the word meditation set you off and put you in
48:38
that fear base of thinking, you're going to invite negative energy, then great.
48:44
We're not going to use the word meditation. We're just gonna use the
48:45
word relaxation. I'm gonna say her and relax. I'm gonna say her and
48:50
breathe deep. I'm gonna sit here and focus my attention on my breath.
48:57
What's the difference. All of it's beneficial for your body. All of it's
49:02
beneficial for your emotional, mental, physical, and spiritual states. So if
49:08
you're struggling with a word, then change the word back to the whole thing.
49:15
No, the definitions of the words. Yeah, and if you don't
49:17
know it, look it up and create a new definition to that word.
49:22
Create what it really means or not what you thought it meant, or oh
49:24
it's been used while talking to you or communicating with you. So yeah,
49:31
there's a whole bunch of different ways there. It's just it's all matter of
49:36
perspective. And we can change it at any time. I was just gonna.
49:40
I was like, and you said it, we can change it.
49:45
We can change it at any time. That is that is the magic and
49:51
beauty of us being human and are having a brain and haven't be able to
49:55
think process, change, focus, attention all of it, like that's part
50:05
of our that's part of our gifts of being in the human body. That's
50:13
true, and all these amazing opportunities that we have to enjoy the journey more
50:21
right, Right, it's just like that, it's not it's it's not a
50:24
chore, it's it's for enjoyment. And that gets overlooked. I feel like
50:32
a lot, well, it gets overlooked because we're too focused on the trauma
50:37
and drama and not focused on the joy and the fun or what what could
50:45
be, what could be more amazing and more incredible than we ever imagined.
50:50
We're still focused on past shit. Gott to choose, where do you want
50:59
to live? Because if your focus on your past and the muck and guck
51:02
of that, then you're creating that type of world, that type of environment
51:08
for yourself. And that's what you see because that's what you're focused on.
51:13
If you're focused on creating that that loving, fun, exciting space for yourself,
51:21
and that's what you're focus on, that's what you're going to create in
51:24
your world and around your environment. True, and you won't, you won't
51:32
vibrate to those that are disgruntled. They won't even show up in your experience.
51:40
That's why I tell people all the time. And that's where boundaries come
51:43
into place. Right. So, if you're if you're you think you're vibing
51:46
high. Maybe you are, maybe you're not. But if you're in a
51:50
space where, um, something's irritating you and you feel like you're gonna set
51:53
boundaries. Family member keeps calling you over and over and over again and leave
51:58
doesn't or leaves messages, and you're whatever whatever happens if someone keeps trying to
52:01
overstep your space, and those boundaries are for our protection because we're not able
52:07
to deal with ourselves or deal with the things that are going on in those
52:12
spaces. Maybe we can't deal with that loved one right right now or something
52:15
like that, so it's putting up those boundaries for when we can. So
52:20
it's just it's just life is really easy. And you'll notice as it go
52:24
down the path that a lot of this stuff protecting I don't I don't necessarily
52:29
feel like I got to protect myself. I used to think that way early
52:34
on. But when you were talking about reading those stories early on, that's
52:37
where you were at, you know what I mean, You're at that space,
52:38
So of course that's what would come forward. You didn't spend much time
52:42
in because you're like, and this doesn't feel right for me, but I
52:45
like this part what I was saying, So then the next book would come
52:46
up in it it would be more refined, maybe exactly what you needed,
52:51
without all the fear based thoughts in it. So it's just everything's an opportunity
52:55
and everything that you're gravitating towards is definitely an indication. And where you're at
53:00
right now one hundred percent where you're at. So if you're vibing higher,
53:06
I feel like you don't have to worry about the going out. Before I
53:13
was that it's like shot up over my shoulder, But well, we're in
53:19
a high vibing space all the time, we don't have to. There's not
53:21
the precautions. You don't feel necessary that you have to protect yourself from anything
53:24
because you're already protected. You know that innately that there's nothing that can harm
53:30
you. But when you're in that space of your fearing things, at that
53:32
point, you're putting yourself into the space of being able to be harmed,
53:37
that something can affect you because you have a fear of it. Happening.
53:40
You're like advertising for it to come your way without even wanting to, but
53:45
like attracts. Like if I'm sitting here and I'm angry, well more things
53:51
are going to come forward to make me more angry unless I choose to be
53:54
like, no, this doesn't feel good. Something's got to be better than
53:58
this. And then you start changing everything. He starts change, and then
54:00
any of those other things that you go to look at the old books or
54:02
anything, they just don't resonate with you. You can't you can even sit
54:06
and force yourself to read them. Back in the day, I could force
54:08
myself to read something, make it through. Oh God, maybe said this
54:12
book was good. Uh, I'm almost through, you know what I mean?
54:15
Because because you appreciated it, I gotta find there's gotta be something in
54:19
here for me to appreciated. But okay, I'm just as an example.
54:24
But I it's it's it goes back to that conversation, whatever you're listening to,
54:29
whatever you're eating, whatever your conversations are, whatever you're thinking that you're
54:34
these are things that you're digesting through this physical form, and that you're going
54:38
to see how it manifests. And also I mean We also keep in mind
54:44
too, I think we talked about this before, is that the content that
54:47
was written thirty plus years ago actually longer because it had all been written before
54:54
I caught up to it to bring it into my experience to start reading it.
55:00
So all that content was written in the time when this information was coming
55:05
forward about spirit reincarnation and all the stuff. And so the people who were
55:09
writing the books at that time are bringing this content forward. Per see,
55:15
we're perceiving it from their viewpoint, from the way they could interpret it and
55:21
understand it, to explain it in the words that they chose. And since
55:28
then there's been an evolution of an understanding of this spirit world, and more
55:36
and more of it is from a living space. And either I'm not vibrating
55:40
to the I'm gonna say negative the more negative content or fear based content.
55:46
Either I'm not vibrating to it, or there's less being produced. I don't
55:52
know which one it. It doesn't matter to me because I'm focused more on
55:58
that there is a spirit realm is a loving space, and those spirits are
56:02
here to help us and we can tap into that energy. What are you
56:07
seeing? A swarm of bees just went by Oh wow, Yeah, I
56:15
guess I'm looking up to do when we get done here. I guess,
56:19
sweetness, I'm looking up bees right now. Well, when you think about
56:23
it, they're workers. They work together as they're co creating. One always
56:30
knows what the other one needs and they have their finite times that they have.
56:35
Yes, they work together, they support one another. Sweetness, I'm
56:47
just coming up with that my own. U the power in numbers too.
56:57
If you think about it, Bees are a good omen say, seeing a
57:02
bee means good news is on the way. They also symbolize the soul.
57:07
When you see a bee, it lets you know new life is all around
57:09
you. As spiritual allies, bees often serve as wise guardians. They represent
57:17
characteristics of innovation, creativity, wisdom, community, and love. So isn't
57:24
it interesting you would see that as I'm talking about the spirit world, this
57:29
huge space of spirit that is supportive and loving, and you see this swarm
57:34
of bees. So thank you bad and for me, because I've been out
57:40
here where we've had bees that didn't have any Like when the wintertime comes around,
57:44
there's not a lot of flowers out here, and even in the summertime
57:47
this year, we've got a lot of flowers. The last few years before
57:50
that, it wasn't like that. So I always was out there with my
57:53
sugar water and I was feeding the bees all the time. And I'm telling
57:58
you, I could stand out there while there was I don't know, I
58:01
don't know, lots of them. There was tons of them. It wasn't
58:05
like a whole swarm, but there would be they'd be all cycling in to
58:07
come around. They'd just fly around me and stuff and not even touch me,
58:10
not hurt me, not do anything. Because I was there, they
58:13
would even come up to I'd be outside and they'd even come up and get
58:16
in front of my face, and I understood their communication was letting me know
58:21
that they needed some more sugar water, so I would automatically do it and
58:23
they would leave us alone. So it was just I just know that there's
58:29
there's such a there's such a way that we can all move through life and
58:32
everything kind of just flows with us and we flow with it. It makes
58:37
it so different. It makes life exciting because we could go to fears again.
58:44
The fear was a bee could sting you. Well, guess what,
58:46
when be steing you, they die like they lose their stinger. They it's
58:50
like they're not going to just do it for just any particular reason unless you're
58:52
being a threat, unless you're being in a space of fear. So it's
58:57
just kind of going with the flow and and and being in that space.
59:00
And besides that, if you're around a bunch of bees, listening to the
59:04
vibration of their their buzzing is awesome. It feels amazing, It really does.
59:09
It feels awesome, So I appreciate it. Yeah, when when I
59:14
was able to get into that space again, moving past that fear of having
59:19
a bee land on me, it landed on my hand and I was trying
59:24
to be still, but it tickled so much, and I just wanted to
59:29
just laugh hysterically. Um, and I it was more torture trying not to
59:37
laugh and move than it hit on me. So and now we'll be out
59:43
in our pool and and for what you know, for sure they're probably coming
59:47
in trying to drink the water and then get in the water and they can't
59:52
get out, and so we've rescued them several times to help them out.
59:55
And and so yeah, it's like past that fear. Yeah, don't be
1:00:06
a threat. Yeah, that's funny because even yesterday I was sitting outside and
1:00:08
there was a bee landed on my leg and I just watched it. Now,
1:00:12
that's something that I would never have done before because I haven't feared,
1:00:15
but I recognize that there's we have connections with everything, and it's learning how
1:00:21
to communicate with everything. Yeah, be a bunch of doctor doolittles, a
1:00:28
bunch of animal communicators, bug communist, so it's all the same thing.
1:00:35
We can all do these things. Right now, you're having some I think
1:00:37
we're going to see more and more people coming forward that you're going to see
1:00:40
more psychic mediums, you're going to see more channels, You're going to see
1:00:45
a lot more of this stuff because there's such a need for it right now.
1:00:47
That's why it's all coming forward because it helps to goog is all forward.
1:00:51
It doesn't mean that anybody's separate from the other. It just means that
1:00:53
we're in the time space reality that we're ready for this. So the more
1:00:58
and more people that we have like that that are activating more and more people
1:01:00
around them just by being there. But you don't even have to do anything,
1:01:05
it's just by being there, not even don't even come to the class.
1:01:07
Don't even I mean you don't even have to do that. You're still
1:01:10
going to get all these things, but come to the class if you want
1:01:13
to learn even more, if you want to become, if you want to
1:01:15
be the master of that. So it's it's just there's a lot of opportunities
1:01:20
all around us, and it's really what are you looking? How are you
1:01:22
looking at it? Are you looking through through eyes of joy and love and
1:01:27
everything's possible? Or are you looking through fear and restriction and anger and grief
1:01:30
and the full gambit of anything that doesn't feel good to you? Ah?
1:01:37
For sure, awesome conversation. Thank you for being here. I appreciate you.
1:01:46
Any final words for the peeps. Take the time for yourselves. That's
1:01:54
what I would tell everybody. Take the time for yourselves. It's not that
1:01:59
much time. You don't have to devote like a full day. I mean,
1:02:02
if you can do a full day, but take some time for yourself,
1:02:06
just little times, just breasts, just changing your thoughts, just asking
1:02:10
questions, being focused on more, coming into a space up joy, How
1:02:15
can I get there? What does it feel like? Well? How do
1:02:19
I feel right now? How can I get higher? Of in this,
1:02:22
that's what I'm Yeah, hundred percent curiosity and really really taking the time to
1:02:29
get to know yourself. Yeah, I'm so curious about myself. It makes
1:02:38
it quite interesting some days. Nice. All right, thanks for hanging out
1:02:46
with us, see time with Amy and Bev. We appreciate you. We
1:02:49
appreciate your time and energy. Be sure to share us with those that you
1:02:53
think could benefit from our messages, from our content. Otherwise, BEB and
1:02:59
I are just doing this for ourselves, having our own therapy session every week,
1:03:02
and that's why we show up, so we hope. Yeah. I
1:03:09
like the deeper conversations. I'm not a shallow Yeah, shallow conversationalist. Yeah
1:03:16
yeah, all right, my friends, make it an incredible week. We'll
1:03:21
see you next time. Bye.