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S1E88: Sleep earlier: NUS scientist Dean Ho on the top thing people can do to live longer
An NUS scientist reversed his own biological age after stress-testing his diet, sleep and exercise in a longevity study
Synopsis: Conversations and interviews that give you something to think about. Each Wednesday, In Your Opinion speaks to thinkers, leaders, and the people shaping our lives and the issues of the day.
Strict bedtimes, daily exercise and cutbacks to fat and sugar intake are usually gleaned from big data as standard advice for better health. But what if you could effectively tailor these rules for your own body?
To find out more about how an individual’s biological…
The skinny
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