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Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 3
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Summary:
In this conversation, Coach Justin shares his experiences and insights from week three of his training for Ironman Florida 70.3. He discusses the challenges and adjustments he made in his running, biking, and swimming workouts, as well as the impact of his new job on his training schedule. Throughout the conversation, he reflects on the importance of flexibility, patience, and the mental aspects of endurance training.
For coaching inquiries:
Coach Katie → https://fuel2run.com
Coach Justin → https://tabularasaracing.com
Podcast Email →…
The skinny
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