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Sending Love and Light to Navigate the Holidays with Resilience and Joy
Most sentient humans have at least some complex emotions around the holidays. Today's podcast normalizes that complexity and provides tools for navigating the triggers.
I discuss a framework which helps to prevent most triggers, deal with them in the moment, and then use them as a learning opportunity to better navigate future triggers.
I also discuss how to look for gratitude and progress in a world which largely has us focus on scarcity. Let's live in the gain and not the gap this holiday season.
From the bottom of my heart, I wish you many joyful and peaceful moments as you allow Love and…
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