Latest / The Empowered Performance for Curlers Podcast
Episode 42: Brushing On Off Interval
Brushing isn't always just head down and GO. We are often called on and off throughout a shot, and that's exactly what this interval is helping prepare you for; being able to start and stop sweeping efficiently, keep your reflexes strong, and master managing your energy throughout a shot.
5 sets of: 30 seconds of on/off work, with 30 seconds of rest
Better Brushing Winter 2022/23 cohort waitlist is open NOW.
Weekly Wednesday
Free sample: https://youtu.be/KQRN8UnGcFQ
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
Podcast coupled…
The skinny
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