E130 GUEST Misty Tripoli CREATOR of Body Groove shows how body movement taps into self and creates confidence
Misty is the founder of The World GROOVE, a movement that has inspired millions of people to dance their hearts out and reclaim their authenticity through physical movement and self-reflection. In this episode Misty and Michaela talk body image, sexuality, confidence and negative narratives.
Background-wise, Misty was an Elite Instructor for Nike for over 5 years and worked with companies like Reebok, Skechers, and YogaWorks.
Visit Mitsty https://www.mistytripoli.com/bio
Visit Michaela http://www.michaelarenee.com
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The skinny
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