Sleep Meditation (3 Hours): So Much Beauty

Meditation for Women · Apr 28, 2024 · 3h 3m

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Close your eyes gently,

And allow your body to calm.

PAUSE…

Take a deep, full breath in,

Inviting the air to fill up your belly and chest.

Hold it at the top for just a moment,

And then exhale,

All the way to the end,

Releasing the day.

PAUSE…

One more deep breath in,

Gathering…