Latest / RosalieYoga / Yoga Nidra _ New Year 2026 Reset _ A Journey Into Deep Rest _ Sankalp

Transcript

Yoga Nidra _ New Year 2026 Reset _ A Journey Into Deep Rest _ Sankalp · RosalieYoga

• 0:06
  Speaker 1: Namaste. I'm Rosalie and this is a guided Yoga Nidra
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  Speaker 1: meditation to reset for the new year. It's an invitation
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  Speaker 1: to reflect on the past and create space for the new.
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  Speaker 1: I guided this Yoga Nidra for my online community, the
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  Speaker 1: Astral Travel Blueprint, and felt called to share it with
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  Speaker 1: you too. Let's begin. Could you lie down and come
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  Speaker 1: to rest in your warm and cozy yoga nidra nest?
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  Speaker 1: You may like to use some props, maybe a blanket
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  Speaker 1: to cover yourself with. You might like to cover your eyes.
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  Speaker 1: Doing whatever is needed. find your most comfortable position. As
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  Speaker 1: you settle in, allow any tension to drain from the body.
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  Speaker 1: We'll begin our practice today with a few physiological sighs.
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  Speaker 1: That's two sips of air through the nose. Long exhale
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  Speaker 1: through the mouth. All together, two sips of air. Exhale.
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  Speaker 1: And again. One more. Releasing that and allow your breathing
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  Speaker 1: to find its natural rhythm. With every exhale, sinking deeper
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  Speaker 1: and deeper into the support beneath you. Softening through the forehead,
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  Speaker 1: the eyes, the jaw, the shoulders, The whole body softening,
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  Speaker 1: letting go. Now softening the muscle of your mind. Could
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  Speaker 1: you imagine the mind like a muscle allowing it to
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  Speaker 1: relax open, releasing yourself from the world of thinking, entering
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  Speaker 1: the realms of feeling, of sensing, and listening. Bringing your
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  Speaker 1: awareness to the furthest sound you can hear. Let your
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  Speaker 1: awareness go from one sound to the next for the
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  Speaker 1: sounds you can hear. Bringing your awareness closer now, noticing
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  Speaker 1: all the sounds within your space. And close the sounds
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  Speaker 1: you can hear. And bringing all your awareness inwards. Sensing
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  Speaker 1: the entire physical body. Lying here completely relaxed by keeping
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  Speaker 1: the mind awake and alert. Bringing all your awareness down
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  Speaker 1: into the heart space, the center of your chest. Imagine
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  Speaker 1: being able to breathe in and out from the heart space.
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  Speaker 1: And welcoming your Sankalpana your heart's deepest desire. Internally whispering
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  Speaker 1: this three times, imagine speaking it from the heart. Thank you.
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  Speaker 1: Releasing that, we will begin now to rotate our awareness
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  Speaker 1: through different parts of the body. Allow your awareness to
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  Speaker 1: flow to each part of your body as I name it.
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  Speaker 1: We will move quickly from one part to the next.
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  Speaker 1: Bring all your awareness, all your attention to that part.
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  Speaker 1: As your awareness moves, the body remains completely still. Beginning
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  Speaker 1: in the right thumb, Bring all your awareness to the
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  Speaker 1: right thumb. Index finger. Middle finger. Ring finger. Little finger.
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  Speaker 1: the palm of your hand, the back of your hand,
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  Speaker 1: the right wrist, forearm, the elbow, the upper arm, arm,
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  Speaker 1: the right shoulder, the waist, the right hip, thigh, knee,
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  Speaker 1: lower leg, the right ankle, the sole of your foot,
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  Speaker 1: the top of your foot, The right big toe. Second. Third. Fourth.
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  Speaker 1: And little toe. Sensing the whole right side of the body.
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  Speaker 1: Whole right side. Full of awareness. Sensation. Bringing all your
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  Speaker 1: awareness now to the left thumb. Feel into the left thumb.
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  Speaker 1: The index finger. Middle finger. Ring finger. Little finger. The
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  Speaker 1: palm of your hand. The back of your hand. The
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  Speaker 1: left wrist. Forearm. Elbow. Upper arm. Left shoulder. Waist. Hip. thigh, knee,
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  Speaker 1: lower leg, left ankle, sole of your foot, the top
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  Speaker 1: of your foot, The left big toe. Second. Third. Fourth.
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  Speaker 1: And little toe. A sense of the whole left side
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  Speaker 1: of the body. Whole left side. brimming with sensation and awareness.
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  Speaker 1: Now the back body, bringing all your awareness to the heels,
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  Speaker 1: the back of your legs, your glutes, your lower back,
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  Speaker 1: middle back, the shoulder blades, the upper back, all the
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  Speaker 1: muscles of the back body. Completely relaxed, keeping the mind
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  Speaker 1: awake and alert. Moving down the front of the body now,
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  Speaker 1: the forehead, the eyes, the cheeks, the jaw, the throat,
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  Speaker 1: to the center of the chest, Both shoulders. And awareness
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  Speaker 1: flowing from both shoulders. Sweeping down all the way to
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  Speaker 1: the fingertips. Sensing both hands and arms together. center the chest,
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  Speaker 1: the heart space, blowing down the upper abdomen, solar plexus,
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  Speaker 1: down through the belly, to the hips, One big sweep
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  Speaker 1: of energy from the hips flowing through the legs all
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  Speaker 1: the way down to the tips of your toes. Sensing
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  Speaker 1: both feet and legs together. Full of sensation. Sensing the
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  Speaker 1: whole front of the body. Whole front of the body,
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  Speaker 1: full of sensation. Whole back of the body. Whole back
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  Speaker 1: of the body. The whole right side. And the whole
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  Speaker 1: left side. The whole body as one. Now sensing the
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  Speaker 1: whole body as one. Oh, a sensation of aliveness. Deeply
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  Speaker 1: relaxed while the mind stays awake and alert. Sensing the
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  Speaker 1: breath in the body now. Sensing the natural flow of
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  Speaker 1: the breath. Imagine every inhale filling you up with fresh,
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  Speaker 1: pure energy and light. Every exhale releasing any old energy.
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  Speaker 1: Inhale trillions of cells filling up with energy and light.
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  Speaker 1: Exhale Exhale, releasing the old. Continue like this a few rounds.
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  Speaker 1: Thank you for watching. Releasing that. Just for a moment
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  Speaker 1: or so, allow yourself to simply be here. It's pure
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  Speaker 1: spacious awareness. Resting deeply. And keeping the mind awake and alert. Now,
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  Speaker 1: could you imagine yourself or sense yourself lying in a field?
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  Speaker 1: You can sense the thick, plush grass beneath you. Could
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  Speaker 1: you really sense how soft this grass is? Your body.
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  Speaker 1: being molded into the earth beneath you. Imagine or sense this,
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  Speaker 1: this feeling of being hugged by the earth beneath you.
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  Speaker 1: Could you imagine a gentle breeze, the wildflowers sway in
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  Speaker 1: the wind picking up on their fragrance. You might hear
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  Speaker 1: birds in the tree. Just imagine this. The warmth of
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  Speaker 1: the sun above you. Lying here, completely relaxed, completely at ease.
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  Speaker 1: vast blue sky above you. I will ask a few
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  Speaker 1: questions now. Could you simply notice what arises No need
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  Speaker 1: to search for an answer. Just remain here completely at ease,
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  Speaker 1: taking note if anything surfaces for you. Ask yourself, What moments, experiences,
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  Speaker 1: or people brought me the most joy this year? What
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  Speaker 1: are the highlights of 2025? Allow images, memories to surface.
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  Speaker 1: What are the highlights of 2025? Now asking yourself what moments, experiences,
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  Speaker 1: situations challenged or stretched you the most No need to
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  Speaker 1: think of this. Just notice what arises. Now ask yourself,
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  Speaker 1: what key learnings, insights, messages, this year bring to you.
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  Speaker 1: Just allow them to come to the surface. releasing that
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  Speaker 1: and ask yourself, what would I like to invite more
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  Speaker 1: of in my life in the new year? What am
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  Speaker 1: I ready to bring more of, to make space for?
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  Speaker 1: Thank you. Thank you. Now ask yourself, is there anything
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  Speaker 1: you need to release in order to create more room
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  Speaker 1: for this? Is there something you're holding on to that
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  Speaker 1: you could just decide to let go? And now, could
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  Speaker 1: you reconnect your sankalpa bringing your sankalpa back to mind
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  Speaker 1: and could you visualize yourself what you look like with
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  Speaker 1: this in your life your heart's deepest desire And how
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  Speaker 1: does it feel for this to be a part of you?
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  Speaker 1: Allow all those feelings to flow through you. Allow all
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  Speaker 1: these good feelings to flow through every cell and every
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  Speaker 1: part of your body. Feeling what it's like for your
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  Speaker 1: sankalpa to be true, manifest. Gather up all these good feelings,
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  Speaker 1: all this good energy. Could you send it above you?
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  Speaker 1: Really feel you could send good energy above you. Send
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  Speaker 1: it beneath you. To the right and to the left.
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  Speaker 1: So you're lying here, completely encircled in a big bubble
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  Speaker 1: of good feeling. From this space, could you internally whisper
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  Speaker 1: your Sankatpa to yourself three times? Really feeling it through
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  Speaker 1: your whole body as you say it. So releasing that.
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  Speaker 1: And we'll spend just a few moments here simply basking
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  Speaker 1: all this good energy that you've created, you've cultivated within yourself.
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  Speaker 1: And if time allows for you, you may like to
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  Speaker 1: remain here. Or if it's time for you, To continue
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  Speaker 1: with your day, I invite you to bring all your
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  Speaker 1: awareness back to the physical body. Noticing the meeting points
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  Speaker 1: between your back body, the support beneath you. Noticing the
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  Speaker 1: breath in the body. And we'll take a big inhale,
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  Speaker 1: deepening the breath. And letting it go. Let's do that again.
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  Speaker 1: Big inhale. One more time, biggest inhale you've taken all day.
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  Speaker 1: And slowly bring your awareness back into the thumbs, making
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  Speaker 1: little circles with the thumbs and then brushing them across
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  Speaker 1: your fingertips. Making little circles with the wrists. And then
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  Speaker 1: bringing awareness into the toes. Making little movements with the toes.
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  Speaker 1: Maybe little circles with the ankles. It might feel nice
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  Speaker 1: to give yourself a really nice big stretch. You might
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  Speaker 1: like to bring the knees in towards the chest and
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  Speaker 1: allow them to fall over to one side, curling yourself
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  Speaker 1: up into a little ball. Wherever you are, Just pausing
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  Speaker 1: here for a moment. Just taking a mental note of
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  Speaker 1: anything that might have come up for you in this practice.
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  Speaker 1: The highlights of this year, the challenges, the lessons. What
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  Speaker 1: you'd like more of in the new year and what
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  Speaker 1: you're ready to release. I invite you just to spend
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  Speaker 1: a few moments afterwards to journal a little bit more
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  Speaker 1: about this. Oftentimes we get more clarity as we write.
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  Speaker 1: And if it's time for you now to carry on
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  Speaker 1: with your day, I invite you to slowly bring yourself
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  Speaker 1: up to a seated position thank you so much for
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  Speaker 1: practicing with me today once again my name is Rosalie
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  Speaker 1: and I'm so grateful you're here spending this time with
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  Speaker 1: me as we start a new year. I release a
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  Speaker 1: new Yoga Nidra or Astral Projection video every week, so
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  Speaker 1: if you like this video, you might consider subscribing to
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  Speaker 1: my channel. And if you're interested in learning more about
• 40:07
  Speaker 1: my online community, you'll find details for that in the
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  Speaker 1: description below, or you can look at my website, rosalieesilva.com.
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  Speaker 1: I wish you the most wonderful year ahead, full of
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  Speaker 1: moments of connection, alignment, deep rest, and all the good
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  Speaker 1: things in life. May you be happy. May you be healthy.
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  Speaker 1: May you be free. Namaste. Thank you.