Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson

Triathlon Nutrition Academy · Jul 30, 2026 · 32m

You can eat really good food all day long and still have no idea how to fuel a triathlon.

Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you will ever meet. Smoothie bags prepped in the freezer. Snack bags packed for every work day. Quality food, every single day. He was still eating the wrong things at the wrong time for three sports, and he had no idea until he went looking for the gaps. In this episode James shares what changed between joining the Academy and crossing the line at his first 70.3 in New Mexico, including the…