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Ep. 40 When Does Cognitive Dissonance Clear? What Happens After No Contact with a Narcissist?
Why is it so hard to leave a toxic relationship—even when you know it’s hurting you? The answer often lies in cognitive dissonance—the mental tug-of-war between what you know and what you feel. In this episode of The Narcissistic Abuse Recovery Podcast, we explore how this psychological tension keeps survivors stuck—and how to break through it with clarity and courage.We examine:What cognitive dissonance really is—and why it’s so common in narcissistic abuseHow confusion, anxiety, and self-doubt are signs your mind is trying to reconcile two opposing truths7 practical, trauma-informed steps…
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