Latest / Abbey the Podcast Lady / How Storytelling Shapes Confidence, Presence, and Success with Sandra Bargman
Transcript
- 0:04Hello? And welcome back to another episode of
- 0:07Abby, the podcast lady. I always love when I
- 0:10get to have a guest on. And today we have our
- 0:13new friend, Sandra, joining us. Hello, Sandra.
- 0:16Hello, Abby. It's so great to see you. Thanks
- 0:18for having me on. And it's super exciting. Before
- 0:21we started really rolling with the podcast, she's
- 0:23actually coming to us from New York City today,
- 0:25which is super exciting and exotic for people
- 0:29in my neck of the woods. We think we're fancy
- 0:31because we have two targets. That's about it.
- 0:35Sandra, if you could just give us like a 10 ,000
- 0:37foot overview of who you are and what you do.
- 0:39I was going through your link tree and there's
- 0:42so many cool things that you do. So if you could
- 0:44just kind of like rattle a few of them off, that'd
- 0:46be great. Oh my goodness. Thank you, Abby. Well,
- 0:49I popped out of the womb singing, dancing and
- 0:51acting. And that has gone on to be my very first
- 0:55and still going career. But I was also the kid
- 0:59in the corner that had the antenna that could
- 1:02really read the energy of the room. I was profoundly
- 1:05interested in all things spiritual or metaphysical.
- 1:08I mean, I had a fascination with cemeteries as
- 1:11a little kid. You know, I was always asking,
- 1:13who am I? Why am I here? I was asking those questions.
- 1:16So I pursued acting, have had and still continue
- 1:20to have a nice career. I've also done a lot of
- 1:23voiceover work. And in my mid -40s, the spiritual
- 1:26journey and inquiry that I was constantly involved
- 1:31with really cracked open. I went into seminary.
- 1:35I started life coaching because that was a new
- 1:38thing back then. And in fact, I learned about
- 1:40it when I was on tour in the national tour of
- 1:42Cinderella with Eartha Kitt. Anyway, the woman
- 1:45who played the prince's mother, the queen, she
- 1:48was life coaching and she suggested that I look
- 1:50into it. She thought I would be good at it. And
- 1:52around this time, I was really connecting with
- 1:55my service mentality, wanting to be in service
- 1:58to others. So I got some clients and started
- 2:00getting credentials, et cetera. And then. I saw
- 2:03the word interfaith on someone's website and
- 2:06this light bulb went off. And so I instantly
- 2:09started looking for interfaith seminaries in
- 2:12New York City. And there were two at the time.
- 2:14And within a couple of weeks, I had been interviewed
- 2:16and enrolled. And so I went through seminary.
- 2:19I was ordained after a two -year seminary journey,
- 2:21then took another two -year seminary journey
- 2:23to become a spiritual counselor, certified, and
- 2:27going along doing both ministry. And I created
- 2:30a company called Sacred Stages. that combined
- 2:32my performing background with my ministry, created
- 2:35a one -woman show, The Edge of Every Day, that
- 2:38talked about my spiritual leadership and the
- 2:40concepts I believed in, woven in with music and
- 2:44comedy and all those things, and was doing that
- 2:46and having a blast with it. Then COVID hit, and
- 2:49all the weddings went poof. And all the shows
- 2:51went poof. And my husband moved into my office
- 2:54and seamlessly leaving his office and taking
- 2:58over mine. Anyway, I started thinking about what
- 3:01do I want to do now? How can I perform? And I
- 3:04got the idea to do a podcast. I wasn't particularly
- 3:06interested in podcasting at that time. I didn't
- 3:09know anything about it. But, you know, rather
- 3:12than just be depressed, let me take these concepts
- 3:15that I'm exploring and wanting to share alongside
- 3:18of my desire, deep desire. to uplift people's
- 3:22voices, particularly women. And I turned it into
- 3:25a podcast, The Edge of Every Day. Around that
- 3:28same time, I had been working with people on
- 3:30voice presence and storytelling, but I really
- 3:33decided, okay, this is something I can really
- 3:35do on Zoom as well. So let me be a little more
- 3:38aggressive about getting a shingle out there.
- 3:40And so that all just took off as well. So it's
- 3:43really about helping people what to say, how
- 3:45to say it, and why it's important. Really, it's
- 3:47at the heart of everything I do, Abby. my acting,
- 3:50my spiritual journey and my teaching of all of
- 3:53these voice presence and storytelling concepts.
- 3:56It is so wonderful how it all weaves together.
- 3:59Like if you just glance at it, you're like, how
- 4:01in the world could any of these things possibly
- 4:03be connected? But when you explain it, it all
- 4:05is just seamlessly like, yes, that weaves right
- 4:08into that, which weaves into that, which all
- 4:10makes this beautiful like tapestry of Sandra.
- 4:14Yeah, I love that. Totally. And I feel that,
- 4:16you know, I'm always somewhat shocked at the
- 4:18occasional questioning that I get that how is
- 4:20an actor also a minister? And I'm a bit flummoxed
- 4:24by that because I, you know, the spiritual journey,
- 4:26the creative journey is the spiritual journey,
- 4:28in my opinion. And I understand that perfectly.
- 4:32Thanks for that. I love the tapestry imagery.
- 4:34Yeah. And as someone who also works in the wedding
- 4:37industry, I'm not just a podcast producer. I'm
- 4:39also a wedding DJ. So I work with a lot of ministers.
- 4:42And doing a wedding with you, I can just tell
- 4:46it'd be so much fun, like right off the bat.
- 4:48How many weddings do you do a year? We would
- 4:50have a blast. Well, I have to say, I don't do
- 4:52as many as I used to. I'm going to say I do about
- 4:5420. That's a lot. I used to. Well, I think now,
- 4:57as you probably know, the trend is people are
- 5:00choosing. to potentially save a few bucks by
- 5:03not having an actual professional do it. They
- 5:06want somebody that knows them, maybe their uncle,
- 5:09maybe an older friend of the family, et cetera,
- 5:11et cetera. Why not get that? I really understand
- 5:14that impulse, and I understand weddings can be,
- 5:17you know, when I hear what people are charging
- 5:18for flowers, I'm just flabbergasted. I'm like,
- 5:21I think I need to raise my prices. But then they
- 5:24learn. that there's a real skill to crafting
- 5:27a ritual. They understand that this is the reason
- 5:30why we're here, by the way. We're here for this
- 5:33transformative moment that you open a sacred
- 5:35space to become, to step into this archetype
- 5:39of marriage and to welcome your community into
- 5:41that sacred space. So it's incredibly important,
- 5:45in my opinion, obviously, that you get someone
- 5:48that's... if not gifted, understands how to craft
- 5:52that and to have, can hold that space, has the
- 5:55authority to do that. It's a bit sad that I feel
- 5:57like we're coming out of that trend now. I think
- 6:00people are starting to realize that it's, you
- 6:02know, and it's fun. I've had some weddings recently
- 6:04where they actually did have somebody lined up
- 6:07and it was sort of last minute, like, oh, this
- 6:09is not working out. I have to go and find somebody.
- 6:11I know it's a little like, well, hey, at least
- 6:14they woke up to it and they could have the wedding
- 6:17that they wanted. Take my husband with me on
- 6:19all of it. It's just a beautiful thing to experience
- 6:21being somebody's beautiful day. It's like the
- 6:24great marriage of acting and ministry. It's like
- 6:26this just happy performance and really heartfelt
- 6:29and spirit filled. Well, and it's so great when
- 6:32there is an awesome officiant doing the wedding
- 6:34because as the DJ, I do a lot of the ceremonies
- 6:37too. So I'll set up at the ceremony site, run
- 6:39the audio. And like, I can tell when it's a true
- 6:42professional coming in because they're like,
- 6:44okay, where's my microphone? Let's do a mic check.
- 6:46And I'm like, oh, usually I'm the one asking.
- 6:47for you to do this. This is so nice. They're
- 6:49like running it for me. I'm like, this is fabulous.
- 6:53Totally. Totally. I had to wear, which of course
- 6:55I can't think of, but yeah, it goes down in the
- 6:58back. I used to bring a fanny pack for a little
- 7:00mic pack, but I stopped doing that because most
- 7:02weddings don't use that. But the poor guy, he
- 7:05comes up to me and he was like, I'm going to
- 7:07need to put this on you. I said, listen, I've
- 7:09been wearing these my entire life before you
- 7:11were born and I don't have the correct undergarments.
- 7:14So I'm going to have to do this myself. My husband
- 7:18was right there and he laughed. And the young
- 7:20man, he was probably half my age, just looked.
- 7:22kind of all blushed. And we're good. We're good,
- 7:25my friend. I've got it. No worries. Don't got
- 7:28to worry about me. That's amazing. So I would
- 7:30love to dive a little bit more into your life
- 7:33coaching path, because I feel like this is something
- 7:36that you mentioned, you kind of got in on it
- 7:38before it was like really common. I feel like
- 7:40nowadays, we kind of understand more of what
- 7:42a life coach does. But what was your journey
- 7:45when you were first getting started out with
- 7:47that? Well, as I mentioned, it really sprang
- 7:49out of this blossoming, wanting to be in service
- 7:52to people. I was not surprisingly the person
- 7:55that people open up to very easily and tell me
- 7:58their stories and their secrets. That's always
- 8:00been the case, even when I was a young person.
- 8:02Back then, life coaching, there wasn't 8 million
- 8:05of them. So it was still kind of interesting
- 8:07and new. But for me personally, I didn't love
- 8:10that journey, the life coaching. I felt for me
- 8:13personally, it didn't have the depth that I wanted.
- 8:16And that's why when the interfaith word popped
- 8:19out on this woman's website, a life coach, interfaith
- 8:22minister. I was like, that, I just knew that
- 8:25was the way that I wanted to go. And at the time,
- 8:28I couldn't have articulated to you what a minister
- 8:31was. I mean, I grew up in the Christian church.
- 8:34I was raised a Presbyterian and I loved the iconography
- 8:38of the church. I loved the music. I loved the
- 8:42ritual. obviously. But I was pretty clear by
- 8:45high school at the latest that organized religion
- 8:48was not for me, but I wanted something. But I
- 8:52knew that my spiritual life was of utmost importance,
- 8:56my spiritual inquiry, my interest and curiosity
- 8:59in how people feel expanded. What is their version?
- 9:03Which is not to say if you're, you know, I work
- 9:05with many of my couples have a variety of spiritual
- 9:07understandings and traditions. So it's really
- 9:10evolved. through the spiritual counseling and
- 9:14being present to what's happening in your life
- 9:17at the moment that's really urging, helping you
- 9:20move forward into finding out what it is you
- 9:23want out of your life. Now, how this merged with...
- 9:27And I don't call myself a coach. Other people
- 9:29do. I call myself a teacher. I really feel that
- 9:32I have a teacher essence and I come from a lineage
- 9:35of teachers on my mother's side. So I really
- 9:38love that. And so this understanding of melding
- 9:42all of the actor skills, you know, actors are
- 9:45brilliant human beings. And I say that not because
- 9:48they're particularly smart, although my husband
- 9:50always says the actors are the smartest people
- 9:52I know, but because they're willing to know themselves.
- 9:55more deeply because who they are is their instrument
- 9:59so they need to know their body they need to
- 10:01know their voice they need to know their breath
- 10:03they need to know how they're moving how they're
- 10:05being perceived what is their intention how is
- 10:08their presence and they're playful and they're
- 10:10willing to take risks and try things on and make
- 10:14mistakes all of those are incredible skills so
- 10:17if you combine all of that with the spiritual
- 10:21intelligence spiritual counseling the mindfulness
- 10:24the deep listening, which is also an actor skill
- 10:27with the spiritual journeys also know thyself,
- 10:30just like the actors is. And when you combine
- 10:33those, which I've done, and I had to come up
- 10:36with a name for it for one particular website
- 10:38that I'm listed on a few years back, and I came
- 10:41up with a big approach. Big period, I period,
- 10:44G period. But importantly, it's based on the
- 10:47three pillars of who I am and what I think is
- 10:49important in impactful communication and presence
- 10:52in voice and storytelling. The B is for breath.
- 10:55All begins with breath. That is the number one
- 10:57thing. It all starts there. And then breath moves
- 11:00into voice. Voice is breath made resonant. Everything
- 11:03goes from there. And then into the voice, the
- 11:06diction, the tone, etc. All of those skills.
- 11:10Then you move into... The I, which is the intention,
- 11:13I think a lot of people fall down here with their
- 11:16impactful communication because they don't think
- 11:18about what they want. It's very good to be thinking
- 11:21about what your audience wants. Absolutely. But
- 11:24you've got to weave into, as an actor knows,
- 11:27what do I want from this conversation? What do
- 11:31I need, want from, be it one person, be it an
- 11:34audience, be it your board of directors, whomever.
- 11:38What do I want first and foremost, which can
- 11:40include? What does whomever I'm speaking with
- 11:43want in that service mentality? And then G stands
- 11:46for genuineness, aka presence. And when we think
- 11:50about people who have a lot of presence, they're
- 11:52very genuine. They're confident in their skin.
- 11:56I don't necessarily say charismatic because my
- 12:00understanding of charisma can be a little bit
- 12:03not a good thing. It can be very self -serving,
- 12:06very narcissistic, which is not to say every
- 12:08charismatic person is this. just like to say,
- 12:11I'm staying away from that word charisma and
- 12:13I'm sticking with great presence. And I think
- 12:15also people can forget or get a little tripped
- 12:19up with what presence means. Like, well, she's
- 12:21an actor. Of course she has presence. No, everyone
- 12:23has presence. It means being secure and confident
- 12:27in who you are and in your own story, what you
- 12:31tell about yourself and what you share with others,
- 12:34what you tell to yourself and what you share
- 12:36about yourself. Just being confident in that.
- 12:39And that can be very. Doesn't have to be loud,
- 12:42can be very quiet, but very focused. And you
- 12:45know it when you see it. People who are just
- 12:47can hold the attention and they can laugh at
- 12:50themselves. They can take risks. That's true
- 12:53presence. So that's what I help people do is
- 12:56to really take the mask off and just get a truer,
- 12:59more real sense of your own story. The story
- 13:02you tell about yourself and what you share with
- 13:05others. People always get, they get a little
- 13:07afraid. They think, oh, I don't really have a
- 13:09lot of stories about myself. That's totally.
- 13:11not, of course you do. And I'm going to help
- 13:12you curate them. And we're going to pull them
- 13:14out and we're going to find themes and ways of
- 13:17bridging that into who you are today. And it's
- 13:20all going to make sense. When you're mentioning
- 13:22the presence, it felt like a Rolodex of people
- 13:24in my head of like, oh yeah, when Eric walks
- 13:27into a room, it's like, it's just good vibes.
- 13:29It's just good energy. You know, he's there.
- 13:31He's going to crack some jokes. He's going to
- 13:33make everyone feel good. He's going to make everyone
- 13:35feel important. My friend Liz will do that. Like,
- 13:37it's just, you think of these people who have
- 13:39this amazing presence and it's not braggy. It's
- 13:42not in your face. It's just, I'm here and I'm
- 13:45here to make things better. I love that. I'm
- 13:48here to make things better. I'm here to uplift
- 13:51myself and you all. That's so great. So how are
- 13:55you working with people? Is it like a online
- 13:57video kind of thing? Is it one on one zoom calls?
- 14:00Like what's kind of the actual physical process
- 14:02of working on this kind of stuff? My most recent
- 14:05place where I'm doing it, which I'm totally loving,
- 14:07and this is going to be my call to action to
- 14:10is a place magic thread media. It is a new network
- 14:14that was started in december of 2025 by a woman
- 14:19named amy lynn durham who herself has a top two
- 14:23percent podcast called create magic at work now
- 14:26i am a teacher on her create magic at work website
- 14:30but this new network where i've moved my podcast
- 14:34hello which has been a fantastic move magic thread
- 14:38media she's curating voices that are in alignment
- 14:41with her message and she's also got a publishing
- 14:45arm to the network, but it's really a media center.
- 14:49She's getting clients coming to her that want
- 14:52to potentially start a podcast, and they would
- 14:55want to come on your podcast, that want to be
- 14:58guests on a podcast, maybe both, maybe have just
- 15:02a few that they can get into somebody else's
- 15:04podcast and interview and have sort of host their
- 15:07own for a short number of episodes, or they might
- 15:10want to write a book, but they're there to hone
- 15:13that message. often they come to me and we work
- 15:17on their storytelling. With these particular
- 15:18people, it's not necessarily I'm working with
- 15:21them on their voice and diction, but I'm working
- 15:23with them on their tone and on their intention.
- 15:25And how are they telling their story? What is
- 15:29your message? And what are the stories that you
- 15:32can weave together that really tell how you constructed
- 15:36what it is you do today? Like I went through
- 15:38mine, you know, just weaving it together and
- 15:40how I got to this point. This is what I do. And
- 15:43this is the message. I have. So in doing all
- 15:45of that, I work with those people primarily online.
- 15:48I'm also at a website, maximizeyou .life. And
- 15:52those are primarily people with that I do voice
- 15:54and diction with. It's primarily India and they're
- 15:57moving into the Philippines and they're going
- 15:59to be needing some actual voice and speech and
- 16:02how to, you know, English pronunciation, that
- 16:04sort of thing. That is so cool. Like what a special
- 16:07skill set you have to help people in different
- 16:10sectors. That's so needed. It is so needed. And,
- 16:13you know, in these challenging times in which
- 16:15we find ourselves empowering people, particularly
- 16:18women, to uplift and share their voice, there
- 16:22is no bigger mission in my life. And I swear
- 16:25to God, that's been my mission since I was a
- 16:27little kid. My mother, it's not funny that she
- 16:29was on her deathbed, my friend, but she told
- 16:32me, believe it or not, when she was on her deathbed
- 16:35and we both had a glorious laugh, she had never
- 16:37told me this story. She said to me that when
- 16:40I was about three or four years old, had walked
- 16:43into the kitchen, little itty bitty me with my
- 16:46hands on my hips. And I told her that I was here
- 16:49on a mission. She and I laughed. It was such
- 16:53a gift to be with her at that time. That is so
- 16:56special. And here you are still on that mission,
- 16:59helping people out. Making dreams happen. That's
- 17:02my hope is to uplift and help people be the best
- 17:05versions that they want and to feel heard and
- 17:08seen and listened to. That's amazing. And how
- 17:11has having your podcast helped in that mission?
- 17:15Oh my gosh, Abby, it has changed my life immeasurably.
- 17:19I started to tell you, I didn't really hadn't
- 17:21listened to podcasts. I wasn't a podcaster. And
- 17:24quite honestly, when I was thinking about doing
- 17:25it, I was like, oh, we need another. Everyone
- 17:27was doing it in COVID. And I was like, we. need
- 17:30another podcaster. Like we need a hole in the
- 17:32head. My girlfriends, they were so helpful to
- 17:35me. Listen, you've got a perspective that people
- 17:37need to hear about. And if five people listen,
- 17:40that's enough. If 500 people, that's okay, whatever.
- 17:42And I personally needed to uplift my own voice
- 17:47and not a character voice, my own voice, my own
- 17:50point of view, which was what the Edge of Every
- 17:52Day solo show was all about, was stepping forward
- 17:56with my own words. And so that It was extraordinary
- 17:59for me and the storytelling that I get to do
- 18:02on the podcast and sharing the storytelling and
- 18:05the importance of storytelling. But I've got
- 18:08great guests that are wonderful at storytelling,
- 18:11a variety of storytelling. So that's been good
- 18:14for me. It's only been recently that I've really
- 18:17honed it to talk a lot about voice and speech
- 18:20and storytelling and that I do that and putting
- 18:23commercials into and really reminding people
- 18:26that I do this and, you know. utilizing it to
- 18:29really monetize it it's been a slow process for
- 18:32me and i only drop you'll see i only drop by
- 18:34monthly because i do all these other things when
- 18:37i started out i did it every week and it just
- 18:39consumed my everything when i went off to do
- 18:42a show i was like crazy. It just didn't flow
- 18:45for me, which is part of the reason why I left
- 18:47the first place that I started, but they were
- 18:49so helpful. And I'll do another plug for Magic
- 18:51Thread Media. Do you have a network or just,
- 18:53you just work with people to helping them get
- 18:55their podcasts started? Yeah. So I'm the producer
- 18:57for 10 different shows every single week. They
- 18:59record their audio, send it to me. I do all their
- 19:02audio editing, video editing, social media stuff
- 19:04for them. So then they don't have to do it. If
- 19:07you're just starting out, you go with Abby or
- 19:08you go with Magic Thread Media because it's overwhelming
- 19:12and it's so helpful to learn the process by watching
- 19:15and listening what's happening. And I started
- 19:17out at talkradio .nyc. Then I went to another
- 19:20platform and now with Magic Thread Media and
- 19:22you can cross promote in the whole nine yards.
- 19:25So it helps build audience, et cetera. So my
- 19:28process has been slower than an average podcaster
- 19:31because I, first of all, I didn't have a huge
- 19:34niche. My audience there, I have a lot of different
- 19:38voices on there. It's not a spiritual show per
- 19:41se, but I look. through the lens of as a spiritual
- 19:44being. So the way I talk about everything and
- 19:46how I frame questions and the willingness to
- 19:49go deep is all through that lens. But it's a
- 19:51variety of voices. So I have to pull out the
- 19:54storytelling and highlight that to bring it back
- 19:56to the voice presence and storytelling teaching.
- 19:59Yeah. Like I said, I've been binging your show
- 20:01lately. The one you just did on past life regression.
- 20:04Oh, isn't that cool? Such a fun topic. Oh my
- 20:07goodness. That was such a cool episode. She was
- 20:10amazing. She was Karen Kubico. Shout out to you.
- 20:14She's originally or not originally still from
- 20:16Pittsburgh, which was where I grew up. And we
- 20:18had such a fun time discovering that. And she's
- 20:21got different sessions. She can have a past life
- 20:23regression. You can have a spiritual guide session,
- 20:26like a psychic reading, or you can get a combination
- 20:28of the two. And she allowed me to pick. And of
- 20:30course I got the combination of the two. It was
- 20:32three hours long. Oh my. goodness. It was amazing.
- 20:35The tendrils that we explored and that had a
- 20:39regression that absolutely deals with something
- 20:43that I'm dealing in my present life. It was fascinating.
- 20:46As I say in my trailer, there's nothing taboo
- 20:48for my show. I've had a dominatrix on. I'm having
- 20:51her back on again. She just has a new book out.
- 20:53Nothing that I want people to feel afraid of
- 20:56talking about on my show. I want to demystify
- 20:59so many of these things, which is not to say
- 21:02you have to believe. in doing it. You don't have
- 21:04to believe in past life regressions, but by all
- 21:06means, be curious about it. Yeah. And listen
- 21:08to her and contemplate it for yourself. Explore
- 21:11it for yourself. Don't listen to what everyone
- 21:13else, all the noise around you. That's why I
- 21:15want to get into these edgy edge of everyday
- 21:17conversations. It was really fun. As I was listening
- 21:20to that, when I was driving and I can see the
- 21:22roundabout I was going through in my head, when
- 21:24I had this thought, I'm like hearing things like
- 21:25this, just reinforce the fact that I'm a believer
- 21:28in everything. Like I cannot be siloed as a person
- 21:31because I hear different. perspectives and it
- 21:33all makes sense to me. I'm like, I can see why
- 21:35they believe that. I can see why they believe
- 21:36that. I believe that too. I believe everything.
- 21:39And it's just cool that I was listening to your
- 21:41show as I was having that thought about myself.
- 21:42And it was just really fun. Your show was fantastic.
- 21:44Oh, thank you. You are fantastic. And I intend
- 21:48to listen to your podcast much more now that
- 21:51I've met you in kind of in person. In screen.
- 21:55If people want to work with you, how do they
- 21:58connect with you? What's the first steps they
- 22:00should take? How do they reach out to you? you?
- 22:01What's the best course of action for that? Well,
- 22:03if you want a voice presence and storytelling
- 22:06session with me, go to magicthreadmedia .com
- 22:10and you can set up a 20 minute conversation and
- 22:12decide how it is you would like to work with
- 22:15me. I also have my website, sandrabarchman .com,
- 22:20the edge of everyday podcast. You can find that
- 22:22on all of your favorite podcast platforms. And
- 22:25I'm also all over social media, LinkedIn, Facebook.
- 22:29I'm on blue sky. I would say Go to magicthreadmedia
- 22:32.com for the 20 -minute call or directly on my
- 22:34website, on my contact sheet. Sandra Bargman.
- 22:37Wonderful. And they're both beautifully built
- 22:38websites. I don't know who made them, but they
- 22:41look fantastic and they're really easy to navigate.
- 22:43Oh, thank you. Oh, thanks, Abby. It's been a
- 22:46long time in the making. Thank you. Thank you,
- 22:48Sandra. This has been so wonderful. This time
- 22:51together has just been, it's flown by. It's really
- 22:54flown by. You're fantastic, Abby. You are wonderful
- 22:57at this and just a joy as a person to spend time
- 23:01with. So thank you so much for asking me on.
- 23:03And thanks to your listeners for having a listen.