Latest / Sacred Soul Roots Podcast
S01E08 Nervous System Regulation - part 1
Feeling overwhelmed? Discover how to regulate your nervous system amidst chaos! In this episode, we dive into the biological and emotional aspects of stress management, sharing practical tips to help you stay grounded. This is part 1 of a 4-part series about how to keep your sh*t together when everyone else is losing theirs!Key takeaways:* Understand the impact of stress on your body and mind.* Learn about the 'threat bucket' concept and how it affects your reactions.* Explore techniques to drain your stress bucket and regain control.* Discover the importance of laughter and connection in…
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